Quinoa and Spinach Patties Recipe

Quinoa and Spinach Patties Recipe

How To Make Quinoa and Spinach Patties

These quinoa and spinach patties will make you forget about meat. The vegetarian dish is coated in crispy bread crumbs & filled with parmesan.

Preparation: 5 minutes
Cooking: 55 minutes
Total: 1 hour

Serves:

Ingredients

  • 1cupquinoa,uncooked
  • 2cupswater
  • 4eggs,whisked
  • cupparmesan cheese
  • 3large scallions,sliced thin
  • 3clovesgarlic,minced
  • ½tspkosher salt
  • 1cupsteamed spinach,chopped
  • 1cupplain breadcrumbs
  • 1tspolive oil

Instructions

  1. Rinse the quinoa thoroughly and place the grains in a medium sauce pan with 2 cups of water. Bring the water to a boil and reduce to a simmer.

  2. Cook for about 20 minutes until quinoa is tender and has absorbed the liquid. Let it cool.

  3. In a large bowl, combine the cooked quinoa, eggs, Parmesan, scallions, garlic, salt, steamed spinach, and breadcrumbs. Let everything sit for a few minutes to absorb the liquid. The batter should be moist, but not runny. Form patties with about ¼ cup each.

  4. Heat the oil in a large non-stick skillet over medium-low heat. In 2 or 3 batches, cook the patties covered for 8 to 10 minutes on each side, or until browned and golden.

Nutrition

  • Calories: 225.22kcal
  • Fat: 7.14g
  • Saturated Fat: 2.38g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 2.45g
  • Polyunsaturated Fat: 1.71g
  • Carbohydrates: 28.46g
  • Fiber: 2.79g
  • Sugar: 1.38g
  • Protein: 11.51g
  • Cholesterol: 96.22mg
  • Sodium: 362.80mg
  • Calcium: 153.64mg
  • Potassium: 266.06mg
  • Iron: 2.64mg
  • Vitamin A: 79.67µg
  • Vitamin C: 3.62mg
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