Quick Roasted Brussels Sprouts with Coconut Ginger Sauce Recipe

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Grace Scott Modified: March 21, 2022
Quick Roasted Brussels Sprouts with Coconut Ginger Sauce Recipe

How To Make Quick Roasted Brussels Sprouts with Coconut Ginger Sauce

These roasted brussels sprouts are made flavorful by the spiced coconut ginger sauce. This is a gluten-free and vegan recipe that only takes 15 minutes.

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes

Serves:

Ingredients

For Spicy Coconut Ginger Sauce:

  • ½cupcoconut milk,light
  • tspginger,fresh grated or ¾ tsp powdered ginger
  • 1tspagave nectar,or sugar
  • 1tsptamari,reduced sodium or soy sauce
  • 2tspchili garlic sauce,to taste
  • 1tsprice vinegar,or lime juice

For Brussels Sprouts:

  • ¾lbBrussels sprouts,nubby ends cut off, discolored leaves removed and sliced in half
  • 1tbspcoconut oil
  • Sprinkle of sea salt

Instructions

  1. Preheat broiler. In a small saucepan over medium heat, combine the coconut milk, ginger, agave nectar and tamari. Add chili garlic sauce, to taste.

  2. Whisk the ingredients together and simmer for a couple of minutes to infuse the flavors, stirring often. Remove the pan from heat and stir in the rice vinegar.

  3. Set a 12-inch cast iron skillet over medium-high heat on the stove. Let it heat up for 2 to 3 minutes. It should be so hot that a few drops of water sizzle and quickly disappear after contact.

  4. Toss the prepared Brussels sprouts with olive oil and salt. Toss well, so that the sprouts are evenly coated in a thin layer of oil.

  5. Once the pan is hot, dump the sprouts into the pan and quickly rearrange them so the flat sides are face down. Cook for about 2 minutes, or until they are starting to brown on the bottom.

  6. Transfer the pan to the broiler. Let the Brussels broil for about 3 minutes. Check the sprouts for doneness—their tops should be a little browned and the bottoms caramelized.

  7. Transfer the sprouts to a bowl(s), drizzle with coconut ginger sauce and serve.

Nutrition

  • Calories: 272.05kcal
  • Fat: 19.39g
  • Saturated Fat: 16.68g
  • Monounsaturated Fat: 0.95g
  • Polyunsaturated Fat: 0.52g
  • Carbohydrates: 23.77g
  • Fiber: 6.75g
  • Sugar: 9.26g
  • Protein: 7.41g
  • Sodium: 218.20mg
  • Calcium: 87.70mg
  • Potassium: 809.90mg
  • Iron: 4.38mg
  • Vitamin A: 64.64µg
  • Vitamin C: 146.10mg
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