
How To Make Quick Roasted Brussels Sprouts with Coconut Ginger Sauce
These roasted brussels sprouts are made flavorful by the spiced coconut ginger sauce. This is a gluten-free and vegan recipe that only takes 15 minutes.
Serves:
Ingredients
For Spicy Coconut Ginger Sauce:
- ½cupcoconut milk,light
- 1½tspginger,fresh grated or ¾ tsp powdered ginger
- 1tspagave nectar,or sugar
- 1tsptamari,reduced sodium or soy sauce
- 2tspchili garlic sauce,to taste
- 1tsprice vinegar,or lime juice
For Brussels Sprouts:
- ¾lbBrussels sprouts,nubby ends cut off, discolored leaves removed and sliced in half
- 1tbspcoconut oil
- Sprinkle of sea salt
Instructions
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Preheat broiler. In a small saucepan over medium heat, combine the coconut milk, ginger, agave nectar and tamari. Add chili garlic sauce, to taste.
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Whisk the ingredients together and simmer for a couple of minutes to infuse the flavors, stirring often. Remove the pan from heat and stir in the rice vinegar.
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Set a 12-inch cast iron skillet over medium-high heat on the stove. Let it heat up for 2 to 3 minutes. It should be so hot that a few drops of water sizzle and quickly disappear after contact.
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Toss the prepared Brussels sprouts with olive oil and salt. Toss well, so that the sprouts are evenly coated in a thin layer of oil.
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Once the pan is hot, dump the sprouts into the pan and quickly rearrange them so the flat sides are face down. Cook for about 2 minutes, or until they are starting to brown on the bottom.
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Transfer the pan to the broiler. Let the Brussels broil for about 3 minutes. Check the sprouts for doneness—their tops should be a little browned and the bottoms caramelized.
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Transfer the sprouts to a bowl(s), drizzle with coconut ginger sauce and serve.
Nutrition
- Calories:Â 272.05kcal
- Fat:Â 19.39g
- Saturated Fat:Â 16.68g
- Monounsaturated Fat:Â 0.95g
- Polyunsaturated Fat:Â 0.52g
- Carbohydrates:Â 23.77g
- Fiber:Â 6.75g
- Sugar:Â 9.26g
- Protein:Â 7.41g
- Sodium:Â 218.20mg
- Calcium:Â 87.70mg
- Potassium:Â 809.90mg
- Iron:Â 4.38mg
- Vitamin A: 64.64µg
- Vitamin C:Â 146.10mg
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