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Pan-Roasted Brussels Sprouts Recipe

Pan-Roasted Brussels Sprouts Recipe

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How To Make Pan-Roasted Brussels Sprouts Recipe

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Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes



  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup grated Parmesan cheese


  1. Heat olive oil in a large skillet over medium heat.

  2. Add garlic and cook until fragrant, about 1 minute.

  3. Add Brussels sprouts, salt, and black pepper to the skillet.

  4. Cook, stirring occasionally, until Brussels sprouts are tender and slightly caramelized, about 10-15 minutes.

  5. Sprinkle grated Parmesan cheese over the Brussels sprouts and cook for an additional 2 minutes, until melted.

  6. Remove from heat and serve hot.


  • Calories : 137kcal
  • Total Fat : 9g
  • Saturated Fat : 2g
  • Cholesterol : 6mg
  • Sodium : 629mg
  • Total Carbohydrates : 11g
  • Dietary Fiber : 4g
  • Sugar : 3g
  • Protein : 6g
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