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How To Make Mashed Cauliflower
This cauliflower recipe resembles a classic mashed potato! It’s creamy, loaded with simple seasonings, and deliciously low-carb.
Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes
Serves:
Ingredients
- 1cauliflower head,medium, cut up into florets
- 4garlic cloves,crushed
- ⅓cupbuttermilk,1%
- salt and pepper,to taste
- 1tbspsalted butter,plus optional more for serving
Instructions
-
Steam or boil the cauliflower and garlic until soft.
-
Drain the cauliflower, then place in a bowl.
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Add in the buttermilk, butter, salt, pepper into the bowl, then purée with an immersion blender.
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Top with butter, serve, and enjoy!
Recipe Notes
Alternatively, a regular blender would work fine when pureeing.
Nutrition
- Calories: 72.92kcal
- Fat: 3.47g
- Saturated Fat: 2.12g
- Trans Fat: 0.12g
- Monounsaturated Fat: 0.85g
- Polyunsaturated Fat: 0.17g
- Carbohydrates: 8.96g
- Fiber: 2.87g
- Sugar: 3.58g
- Protein: 3.53g
- Cholesterol: 8.45mg
- Sodium: 376.48mg
- Calcium: 61.86mg
- Potassium: 452.19mg
- Iron: 0.68mg
- Vitamin A: 27.27µg
- Vitamin C: 65.94mg
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