How To Make Mashed Cauliflower
This cauliflower recipe resembles a classic mashed potato! It’s creamy, loaded with simple seasonings, and deliciously low-carb.
Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes
Serves:
Ingredients
- 1cauliflower head,medium, cut up into florets
- 4garlic cloves,crushed
- ⅓cupbuttermilk,1%
- salt and pepper,to taste
- 1tbspsalted butter,plus optional more for serving
Instructions
-
Steam or boil the cauliflower and garlic until soft.
-
Drain the cauliflower, then place in a bowl.
-
Add in the buttermilk, butter, salt, pepper into the bowl, then purée with an immersion blender.
-
Top with butter, serve, and enjoy!
Recipe Notes
Alternatively, a regular blender would work fine when pureeing.
Nutrition
- Calories: 72.92kcal
- Fat: 3.47g
- Saturated Fat: 2.12g
- Trans Fat: 0.12g
- Monounsaturated Fat: 0.85g
- Polyunsaturated Fat: 0.17g
- Carbohydrates: 8.96g
- Fiber: 2.87g
- Sugar: 3.58g
- Protein: 3.53g
- Cholesterol: 8.45mg
- Sodium: 376.48mg
- Calcium: 61.86mg
- Potassium: 452.19mg
- Iron: 0.68mg
- Vitamin A: 27.27µg
- Vitamin C: 65.94mg
Advertisement
Continue Reading Below
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Advertisement
Continue Reading Below
Topics:
Advertisement
Continue Reading Below
Related Recipes
Cauliflower stroganoff is a unique twist to the traditional beef…
Total
25 mins
This cauliflower soup recipe is loaded with cheese, bacon, and…
Total
1 hr 5 mins
This roasted cauliflower recipe is a good side dish or…
Total
30 mins
Cauliflower tots is a version of tater tots that makes…
Total
30 mins
Go meatless with this taco recipe with filling that is…
Total
35 mins
Instead of the usual potatoes, this cauliflower gnocchi is a…
Total
50 mins
Start your day with this fully loaded cauliflower salad made…
Total
30 mins
Cook up a delectable cauliflower casserole for your next side!…
Total
1 hr
Cauliflower Steaks with Cauliflower Purée
Total 1 hr 15 mins
Serve these cauliflower fritters as a tasty new side dish!…
Total
40 mins
These unique cauliflower nuggets are made with tender cauliflower florets,…
Total
30 mins
Advertisement
Continue Reading Below
Comments