Low-Carb Zucchini Pasta Recipe

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Jesus Published: March 5, 2021 Modified: June 14, 2021
Low-Carb Zucchini Pasta Recipe

How To Make Low-Carb Zucchini Pasta

Eating low-carb doesn’t have to be complicated. Whip up a healthy plate of this zucchini pasta made with just 4 simple ingredients for a guilt-free dish.

Preparation: 10 minutes
Cooking: 5 minutes
Total: 15 minutes



  • 2zucchinis,peeled
  • 1tbspolive oil
  • ¼cupwater
  • salt and ground black pepper,to taste


  1. Cut lengthwise slices from the zucchini using a vegetable peeler, stopping when the seeds are reached. Turn the zucchini over and continue ‘peeling’ until all the zucchini is in long strips, then discard the seeds.

  2. Slice the zucchini into thinner strips resembling spaghetti.

  3. Heat olive oil in a skillet over medium heat, then cook and stir zucchini in the hot oil for 1 minute. Add water and cook for 5 to 7 minutes until the zucchini is softened. Season with salt and pepper.

  4. Serve and enjoy.


  • Calories: 189.48kcal
  • Fat: 14.80g
  • Saturated Fat: 2.21g
  • Monounsaturated Fat: 9.90g
  • Polyunsaturated Fat: 1.79g
  • Carbohydrates: 13.08g
  • Fiber: 4.27g
  • Sugar: 9.81g
  • Protein: 4.89g
  • Sodium: 1084.01mg
  • Calcium: 71.46mg
  • Potassium: 1042.00mg
  • Iron: 1.67mg
  • Vitamin A: 39.58µg
  • Vitamin C: 70.17mg
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