Name: Homemade Garlic Kale Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1 bunch kale; 2 tbsp olive oil; 4 minced garlic cloves

How To Make Homemade Garlic Kale

Quick and easy garlic kale is great for a healthy meal with only 3 ingredients needed. This recipe is simple yet extra nutritious and flavorful.

Preparation: 5 minutes

Cooking: 10 minutes

Total: 15 minutes

Serves:

Ingredients

kale,1 bunch
2tbspolive oil
4garlic cloves,minced

Instructions

Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened for about 2 minutes.
Add the kale and continue cooking and stirring until the kale is bright green and wilted for about 5 minutes more.

Nutrition

Calories: 64.14kcal
Fat: 6.76g
Saturated Fat: 0.93g
Monounsaturated Fat: 4.93g
Polyunsaturated Fat: 0.72g
Carbohydrates: 0.99g
Fiber: 0.06g
Sugar: 0.03g
Protein: 0.19g
Sodium: 0.65mg
Calcium: 5.50mg
Potassium: 12.10mg
Iron: 0.09mg
Vitamin C: 0.94mg

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