Homemade Garlic Kale Recipe

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Josephine Henderson Modified: April 21, 2022
Homemade Garlic Kale Recipe

How To Make Homemade Garlic Kale

Quick and easy garlic kale is great for a healthy meal with only 3 ingredients needed. This recipe is simple yet extra nutritious and flavorful.

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes

Serves:

Ingredients

  • kale,1 bunch
  • 2tbspolive oil
  • 4garlic cloves,minced

Instructions

  1. Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.

  2. Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened for about 2 minutes.

  3. Add the kale and continue cooking and stirring until the kale is bright green and wilted for about 5 minutes more.

Nutrition

  • Calories: 64.14kcal
  • Fat: 6.76g
  • Saturated Fat: 0.93g
  • Monounsaturated Fat: 4.93g
  • Polyunsaturated Fat: 0.72g
  • Carbohydrates: 0.99g
  • Fiber: 0.06g
  • Sugar: 0.03g
  • Protein: 0.19g
  • Sodium: 0.65mg
  • Calcium: 5.50mg
  • Potassium: 12.10mg
  • Iron: 0.09mg
  • Vitamin C: 0.94mg
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