How To Make Homemade Garlic Kale
Quick and easy garlic kale is great for a healthy meal with only 3 ingredients needed. This recipe is simple yet extra nutritious and flavorful.
Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes
Serves:
Ingredients
- kale,1 bunch
- 2tbspolive oil
- 4garlic cloves,minced
Instructions
-
Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
-
Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened for about 2 minutes.
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Add the kale and continue cooking and stirring until the kale is bright green and wilted for about 5 minutes more.
Nutrition
- Calories:Â 64.14kcal
- Fat:Â 6.76g
- Saturated Fat:Â 0.93g
- Monounsaturated Fat:Â 4.93g
- Polyunsaturated Fat:Â 0.72g
- Carbohydrates:Â 0.99g
- Fiber:Â 0.06g
- Sugar:Â 0.03g
- Protein:Â 0.19g
- Sodium:Â 0.65mg
- Calcium:Â 5.50mg
- Potassium:Â 12.10mg
- Iron:Â 0.09mg
- Vitamin C:Â 0.94mg
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