How To Make Fried Stuffed Squash Blossoms
Make your meals healthier with our yummy vegetable recipes! Whether it’s green and leafy, or bright and colorful veggies, our recipes are the perfect answer. Whip up and serve flavorful vegetable dishes to keep your loved ones full and healthy. Also, if you’re worried about vegetables tasting bland, you don’t have to worry, not with our vegetable recipes. We have all kinds of ways to help you cook delicious but nutritious veggies. So, go on and explore our vegetable recipes!
Serves:
Ingredients
- 16 squash blossoms
- 1 cup ricotta cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh basil
- 1/4 cup chopped sun-dried tomatoes
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup all-purpose flour
- 1 cup sparkling water
- Vegetable oil for frying
Instructions
-
Gently rinse the squash blossoms and remove the stems and pistils. Pat dry with paper towels.
-
In a bowl, mix together ricotta cheese, Parmesan cheese, basil, sun-dried tomatoes, salt, and black pepper.
-
Carefully stuff each squash blossom with a teaspoon of the filling mixture, gently twisting the petals to enclose the filling.
-
In a deep frying pan, heat vegetable oil over medium heat.
-
In a separate bowl, whisk together all-purpose flour and sparkling water until smooth. Dip each stuffed squash blossom into the batter, allowing any excess to drip off.
-
Fry the stuffed squash blossoms in the hot oil until golden brown, about 2-3 minutes per side. Remove with a slotted spoon and drain on paper towels.
-
Serve the fried stuffed squash blossoms hot and enjoy!
Nutrition
- Calories : 235kcal
- Total Fat : 11g
- Saturated Fat : 5g
- Cholesterol : 89mg
- Sodium : 411mg
- Total Carbohydrates : 20g
- Dietary Fiber : 2g
- Sugar : 2g
- Protein : 12g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
