How To Make Fried Brussels Sprouts
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Serves:
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
Instructions
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Heat the olive oil in a large skillet over medium-high heat.
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Add the Brussels sprouts and cook for 8-10 minutes, until they are browned and crispy.
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Stir in the minced garlic and cook for an additional 1-2 minutes.
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Season with salt, black pepper, and red pepper flakes (if desired).
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Serve hot.
Nutrition
- Calories : 130kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 590mg
- Total Carbohydrates : 15g
- Dietary Fiber : 6g
- Sugar : 3g
- Protein : 6g
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