Easy Garlic Broccolini Recipe

Easy Garlic Broccolini Recipe

How To Make Easy Garlic Broccolini

Tender baby broccoli is cooked with loads of garlic and extra virgin olive oil, in this 5-ingredient garlic broccolini recipe.

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes

Serves:

Ingredients

  • 2bunchesbroccolini
  • 6clovesgarlic,peeled, sliced thin
  • tbspolive oil,extra virgin
  • kosher salt
  • pinchred pepper flakes,optional

Instructions

  1. Trim about 1½ inches off broccolini stems and discard. Slice the broccolini in half lengthwise.

  2. Bring pot of water to a boil. When boiling, add broccolini and cook 2 minutes. Quickly drain and run under cold water to stop it from cooking.

  3. Heat a large sauté pan over medium-high heat. Add the oil and garlic and cook for about 1 minute or until golden.

  4. Add the drained broccolini, season with kosher salt to taste and red pepper flakes (optional), and cook 1 minute, or until heated through.

Nutrition

  • Calories: 103.21kcal
  • Fat: 4.14g
  • Saturated Fat: 0.55g
  • Monounsaturated Fat: 2.49g
  • Polyunsaturated Fat: 0.44g
  • Carbohydrates: 14.45g
  • Fiber: 5.33g
  • Sugar: 3.48g
  • Protein: 5.91g
  • Sodium: 486.12mg
  • Calcium: 100.98mg
  • Potassium: 652.58mg
  • Iron: 1.55mg
  • Vitamin A: 62.83µg
  • Vitamin C: 181.71mg
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