How To Make Easy Garlic Broccolini
Tender baby broccoli is cooked with loads of garlic and extra virgin olive oil, in this 5-ingredient garlic broccolini recipe.
Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes
Serves:
Ingredients
- 2bunchesbroccolini
- 6clovesgarlic,peeled, sliced thin
- 1½tbspolive oil,extra virgin
- kosher salt
- pinchred pepper flakes,optional
Instructions
-
Trim about 1½ inches off broccolini stems and discard. Slice the broccolini in half lengthwise.
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Bring pot of water to a boil. When boiling, add broccolini and cook 2 minutes. Quickly drain and run under cold water to stop it from cooking.
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Heat a large sauté pan over medium-high heat. Add the oil and garlic and cook for about 1 minute or until golden.
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Add the drained broccolini, season with kosher salt to taste and red pepper flakes (optional), and cook 1 minute, or until heated through.
Nutrition
- Calories: 103.21kcal
- Fat: 4.14g
- Saturated Fat: 0.55g
- Monounsaturated Fat: 2.49g
- Polyunsaturated Fat: 0.44g
- Carbohydrates: 14.45g
- Fiber: 5.33g
- Sugar: 3.48g
- Protein: 5.91g
- Sodium: 486.12mg
- Calcium: 100.98mg
- Potassium: 652.58mg
- Iron: 1.55mg
- Vitamin A: 62.83µg
- Vitamin C: 181.71mg
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