How To Make Easy Garlic Broccolini
Tender baby broccoli is cooked with loads of garlic and extra virgin olive oil, in this 5-ingredient garlic broccolini recipe.
Serves:
Ingredients
- 2bunchesbroccolini
- 6clovesgarlic,peeled, sliced thin
- 1½tbspolive oil,extra virgin
- kosher salt
- pinchred pepper flakes,optional
Instructions
-
Trim about 1½ inches off broccolini stems and discard. Slice the broccolini in half lengthwise.
-
Bring pot of water to a boil. When boiling, add broccolini and cook 2 minutes. Quickly drain and run under cold water to stop it from cooking.
-
Heat a large sauté pan over medium-high heat. Add the oil and garlic and cook for about 1 minute or until golden.
-
Add the drained broccolini, season with kosher salt to taste and red pepper flakes (optional), and cook 1 minute, or until heated through.
Nutrition
- Calories:Â 103.21kcal
- Fat:Â 4.14g
- Saturated Fat:Â 0.55g
- Monounsaturated Fat:Â 2.49g
- Polyunsaturated Fat:Â 0.44g
- Carbohydrates:Â 14.45g
- Fiber:Â 5.33g
- Sugar:Â 3.48g
- Protein:Â 5.91g
- Sodium:Â 486.12mg
- Calcium:Â 100.98mg
- Potassium:Â 652.58mg
- Iron:Â 1.55mg
- Vitamin A: 62.83µg
- Vitamin C:Â 181.71mg
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