Easy Broccoli Rabe Recipe

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Jesus March 1, 2021

How To Make Easy Broccoli Rabe

Easily cooked in a skillet with just 4 ingredients, this Broccoli Rabe recipe makes a deliciously light side of tender broccoli sprinkled with Parmesan.

Preparation: 20 minutes
Cooking: 20 minutes
Total: 40 minutes

Serves:

Ingredients

  • 1lbbroccoli rabe,trimmed
  • 5tbspextra-virgin olive oil
  • 1garlic clove,minced
  • 1tbspparmesan cheese,grated

Instructions

  1. Bring a large pot of salted water to a boil.

  2. Cut an ‘X’ on the bottom of the stems of the broccoli rabe and place in the boiling water.

  3. Cook for about 5 minutes until tender but still firm. Drain.

  4. In a large heavy skillet over medium heat, heat the olive oil and saute the garlic for 1 to 2 minutes.

  5. Stir in the broccoli rabe and saute for 10 to 15 minutes, or until the desired doneness is achieved.

  6. Dust with parmesan cheese, then serve and enjoy!

Nutrition

  • Calories: 184.35kcal
  • Fat: 18.03g
  • Saturated Fat: 2.77g
  • Monounsaturated Fat: 12.52g
  • Polyunsaturated Fat: 1.94g
  • Carbohydrates: 3.55g
  • Fiber: 3.08g
  • Sugar: 0.46g
  • Protein: 4.47g
  • Cholesterol: 1.58mg
  • Sodium: 69.86mg
  • Calcium: 151.51mg
  • Potassium: 227.57mg
  • Iron: 2.55mg
  • Vitamin A: 153.36µg
  • Vitamin C: 23.14mg
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