How To Make Easy Broccoli Rabe
Easily cooked in a skillet with just 4 ingredients, this Broccoli Rabe recipe makes a deliciously light side of tender broccoli sprinkled with Parmesan.
Preparation: 20 minutes
Cooking: 20 minutes
Total: 40 minutes
Serves:
Ingredients
- 1lbbroccoli rabe,trimmed
- 5tbspextra-virgin olive oil
- 1garlic clove,minced
- 1tbspparmesan cheese,grated
Instructions
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Bring a large pot of salted water to a boil.
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Cut an ‘X’ on the bottom of the stems of the broccoli rabe and place in the boiling water.
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Cook for about 5 minutes until tender but still firm. Drain.
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In a large heavy skillet over medium heat, heat the olive oil and saute the garlic for 1 to 2 minutes.
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Stir in the broccoli rabe and saute for 10 to 15 minutes, or until the desired doneness is achieved.
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Dust with parmesan cheese, then serve and enjoy!
Nutrition
- Calories: 184.35kcal
- Fat: 18.03g
- Saturated Fat: 2.77g
- Monounsaturated Fat: 12.52g
- Polyunsaturated Fat: 1.94g
- Carbohydrates: 3.55g
- Fiber: 3.08g
- Sugar: 0.46g
- Protein: 4.47g
- Cholesterol: 1.58mg
- Sodium: 69.86mg
- Calcium: 151.51mg
- Potassium: 227.57mg
- Iron: 2.55mg
- Vitamin A: 153.36µg
- Vitamin C: 23.14mg
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