Delightful Spaghetti Squash With Roasted Brussels Sprouts Recipe

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Recipes.net Team Published May 18, 2020
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It can always be difficult to come up with a nice meal for your vegetarian guests. Look no further! This spaghetti squash recipe with roasted brussels sprouts is delightful.

How To Make Delightful Spaghetti Squash With Roasted Brussels Sprouts

  • 1 spaghetti squash
  • 1 lb. brussels sprouts
  • 1 onion (sliced)
  • 15 oz. chickpeas
  • 2 tsp. dried basil
  • ¼ tsp. red pepper flakes
  • 3 cloves garlic (pressed)
  • ½ cup vegetable broth
  • salt
  • pepper
  • 1 ½ tsp. lemon juice
  • almonds (sliced )
  1. Preheat the oven the 400 degrees.
  2. Bake the spaghetti squash for 30 minutes.
  3. Meanwhile, prepare the brussels sprouts.
  4. Place them in baking pan with olive oil and let them bake for 15 minutes.
  5. In a skillet, cook the onions until they become golden brown.
  6. Add in the chickpeas, basil and red pepper flakes.
  7. Remove the spaghetti squash and brussels sprouts from the oven.
  8. Add them to the skillet.
  9. Serve with sliced almonds and enjoy.

How To Make Delightful Spaghetti Squash With Roasted Brussels Sprouts

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Preparation Time: 10 mins
Cooking Time: 1 hr
Total Time: 1 hr 10 mins
Serves:
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Ingredients

  • 1 spaghetti squash
  • 1 lb. brussels sprouts
  • 1 onion, sliced
  • 15 oz. chickpeas
  • 2 tsp. dried basil
  • ¼ tsp. red pepper flakes
  • 3 cloves garlic, pressed
  • ½ cup vegetable broth
  • salt
  • pepper
  • 1 ½ tsp. lemon juice
  • almonds, sliced

Instructions

  1. Preheat the oven the 400 degrees.
  2. Bake the spaghetti squash for 30 minutes.
  3. Meanwhile, prepare the brussels sprouts.
  4. Place them in baking pan with olive oil and let them bake for 15 minutes.
  5. In a skillet, cook the onions until they become golden brown.
  6. Add in the chickpeas, basil and red pepper flakes.
  7. Remove the spaghetti squash and brussels sprouts from the oven.
  8. Add them to the skillet.
  9. Serve with sliced almonds and enjoy.
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Nutrition

  • Calcium: 147mg
  • Calories: 214kcal
  • Carbohydrates: 41g
  • Fat: 3g
  • Fiber: 12g
  • Iron: 5mg
  • Potassium: 750mg
  • Protein: 11g
  • Saturated Fat: 1g
  • Sodium: 135mg
  • Sugar: 11g
  • Vitamin A: 897IU
  • Vitamin C: 71mg
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