It can always be difficult to come up with a nice meal for your vegetarian guests. Look no further! This spaghetti squash recipe with roasted brussels sprouts is delightful.
How To Make Delightful Spaghetti Squash With Roasted Brussels Sprouts
Prep:
10 mins
Cook:
1 hr
Total:
1 hr 10 mins
Ingredients
- 1 spaghetti squash
- 1 lb. brussels sprouts
- 1 onion, sliced
- 15 oz. chickpeas
- 2 tsp. dried basil
- ¼ tsp. red pepper flakes
- 3 cloves garlic, pressed
- ½ cup vegetable broth
- salt
- pepper
- 1 ½ tsp. lemon juice
- almonds, sliced
Instructions
- Preheat the oven the 400 degrees.
- Bake the spaghetti squash for 30 minutes.
- Meanwhile, prepare the brussels sprouts.
- Place them in baking pan with olive oil and let them bake for 15 minutes.
- In a skillet, cook the onions until they become golden brown.
- Add in the chickpeas, basil and red pepper flakes.
- Remove the spaghetti squash and brussels sprouts from the oven.
- Add them to the skillet.
- Serve with sliced almonds and enjoy.
Nutrition
- Sugar: 11g
- :
- Calcium: 147mg
- Calories: 214kcal
- Carbohydrates: 41g
- Fat: 3g
- Fiber: 12g
- Iron: 5mg
- Potassium: 750mg
- Protein: 11g
- Saturated Fat: 1g
- Sodium: 135mg
- Vitamin A: 897IU
- Vitamin C: 71mg
If you enjoyed this delightful spaghetti squash with roasted Brussels sprouts recipe, share your thoughts and experiences in the Recipe Sharing forum!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments