Delicious Ratatouille Recipe

Delicious Ratatouille Recipe

How To Make Delicious Ratatouille

For this delicious ratatouille recipe, the vegetables are sauteed until browned, seasoned with herbs, then baked into a tender, flavorful French dish.

Preparation: 20 minutes
Cooking: 1 hour 30 minutes
Total: 1 hour 50 minutes

Serves:

Ingredients

  • 1lbyellow onions,chopped
  • ½cupextra virgin olive oil,more or less
  • 3clovesgarlic,crushed
  • 1lbzucchini,cubed
  • 1lbyellow squash,cubed
  • 1lbgreen bell peppers,seeds removed, chopped into ½-inch square pieces
  • ½lbred bell peppers,seeds removed, chopped into ½-inch square pieces
  • ½lbyellow bell peppers,seeds removed, chopped into ½-inch square pieces
  • 1lbeggplant,½-inch cubes
  • salt,to taste
  • 2sprigsthyme
  • 1bay leaf
  • 1inchsprig rosemary
  • ¾cupvegetable stock,or thin tomato juice
  • 1lbfresh ripe tomatoes,or equal amount of high quality canned tomatoes, chopped
  • fresh ground pepper,to taste

Instructions

  1. Preheat oven to 400 degrees F.

  2. Using a large oven-proof pan over medium-high heat, sauté onions in 2 tablespoons of olive oil for about 5 minutes until they begin to soften. Add garlic and reduce heat to low.

  3. While the onions and garlic are cooking over low heat, heat 2 tablespoons of olive oil in another frying pan over high heat. As soon as oil starts to smoke, quickly add enough zucchini cubes all at once to cover the bottom of the pan.

  4. Keep on cooking over high heat, stirring, until zucchini is lightly browned on all sides. Remove zucchini cubes, and add them to the pan with the onions. Working in batches, repeat this process until all of the zucchini cubes have been cooked.

  5. Cook the yellow squash in the same manner as the zucchini. Make sure to add a little olive oil between each new batch.

  6. Continue with the bell peppers, then the eggplant cubes, adding the browned vegetables to the onion pan as soon as they are cooked.

  7. When all the vegetables (except the tomatoes) are browned and in the pan with the onions, increase the heat to high and stir, making sure they don’t stick to the bottom of the pan.

  8. Add salt to taste, along with thyme, bay leaf, rosemary, and vegetable stock. Stir well.

  9. Place the pan in a 400-degree F oven, and cook for 30 minutes, uncovered. Alternatively, cook them on the stovetop on low heat for 30 minutes.

  10. If using fresh tomatoes, boil water in a saucepan. Remove the stems from tomatoes, and crisscross the bottoms with a knife.

  11. Plunge the tomatoes into boiling water for a minute or two, until the skin starts to fall away. Rinse in cold water and remove the skin. Cut tomatoes in half lengthwise, remove seeds, chop coarsely, and set aside.

  12. After the vegetables have been in the oven for a half-hour, remove from oven, drain vegetables in a colander set over a bowl to catch the juices. Clean browned bits (if any) off the bottom of the pan with a paper towel.

  13. Return any liquid to the pan and reduce to a thick glaze over medium-high heat. Keep on adding juices to the pan as they run out of the vegetables into the bowl.

  14. When all the juices have been reduced, return vegetables to the heavy pan. At this point, the ratatouille should be moist and shiny, with very little liquid. Turn heat off. Add the chopped tomatoes and cover.

  15. Remove the bay leaf, and season to taste with salt and pepper. If serving as a warm side dish, let the ratatouille stand for 10 minutes, just enough to “cook” the tomatoes.

  16. The ratatouille can be served at room temperature or refrigerated and reheated the next day.

Nutrition

  • Calories: 239.23kcal
  • Fat: 14.62g
  • Saturated Fat: 2.20g
  • Monounsaturated Fat: 9.97g
  • Polyunsaturated Fat: 1.72g
  • Carbohydrates: 27.16g
  • Fiber: 7.77g
  • Sugar: 9.90g
  • Protein: 4.30g
  • Sodium: 1023.07mg
  • Calcium: 91.33mg
  • Potassium: 972.62mg
  • Iron: 2.19mg
  • Vitamin A: 108.22µg
  • Vitamin C: 166.14mg
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