Name: Creamy Mashed Cauliflower Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 2 florets only cauliflower; 4 tbsp butter; 4 tbsp cream cheese; 3 tbsp heavy cream; sea salt; black pepper

How To Make Creamy Mashed Cauliflower

A comforting and hearty mashed cauliflower recipe that is super easy to make in just 15 minutes! It is low on carbs and healthy, but rich in flavor.

Preparation: 5 minutes

Cooking: 10 minutes

Total: 15 minutes

Serves:

Ingredients

2cauliflowerflorets only
4tbspbutter
4tbspcream cheese
3tbspheavy cream
sea salt
black pepper

Instructions

Bring a large pot of water to a boil and lightly saltwater. Add cauliflower florets and boil for 10 minutes or until tender. Strain.
In a separate bowl, mash together cauliflower florets, butter, cream cheese, heavy cream, salt, and pepper until creamy.
Serve warm.

Nutrition

Calories: 266.23kcal
Fat: 21.50g
Saturated Fat: 13.08g
Trans Fat: 0.47g
Monounsaturated Fat: 5.54g
Polyunsaturated Fat: 0.90g
Carbohydrates: 16.17g
Fiber: 6.13g
Sugar: 6.41g
Protein: 6.96g
Cholesterol: 61.89mg
Sodium: 778.92mg
Calcium: 94.44mg
Potassium: 924.36mg
Iron: 1.40mg
Vitamin A: 196.71µg
Vitamin C: 141.78mg

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