Creamy Mashed Cauliflower Recipe

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Cas Morales Modified: March 22, 2022
Creamy Mashed Cauliflower Recipe

How To Make Creamy Mashed Cauliflower

A comforting and hearty mashed cauliflower recipe that is super easy to make in just 15 minutes! It is low on carbs and healthy, but rich in flavor.

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes



  • 2cauliflowerflorets only
  • 4tbspbutter
  • 4tbspcream cheese
  • 3tbspheavy cream
  • sea salt
  • black pepper


  1. Bring a large pot of water to a boil and lightly saltwater. Add cauliflower florets and boil for 10 minutes or until tender. Strain.

  2. In a separate bowl, mash together cauliflower florets, butter, cream cheese, heavy cream, salt, and pepper until creamy.

  3. Serve warm.


  • Calories: 266.23kcal
  • Fat: 21.50g
  • Saturated Fat: 13.08g
  • Trans Fat: 0.47g
  • Monounsaturated Fat: 5.54g
  • Polyunsaturated Fat: 0.90g
  • Carbohydrates: 16.17g
  • Fiber: 6.13g
  • Sugar: 6.41g
  • Protein: 6.96g
  • Cholesterol: 61.89mg
  • Sodium: 778.92mg
  • Calcium: 94.44mg
  • Potassium: 924.36mg
  • Iron: 1.40mg
  • Vitamin A: 196.71µg
  • Vitamin C: 141.78mg
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