How To Make Creamy Mashed Cauliflower
A comforting and hearty mashed cauliflower recipe that is super easy to make in just 15 minutes! It is low on carbs and healthy, but rich in flavor.
Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes
Serves:
Ingredients
- 2cauliflowerflorets only
- 4tbspbutter
- 4tbspcream cheese
- 3tbspheavy cream
- sea salt
- black pepper
Instructions
-
Bring a large pot of water to a boil and lightly saltwater. Add cauliflower florets and boil for 10 minutes or until tender. Strain.
-
In a separate bowl, mash together cauliflower florets, butter, cream cheese, heavy cream, salt, and pepper until creamy.
-
Serve warm.
Nutrition
- Calories: 266.23kcal
- Fat: 21.50g
- Saturated Fat: 13.08g
- Trans Fat: 0.47g
- Monounsaturated Fat: 5.54g
- Polyunsaturated Fat: 0.90g
- Carbohydrates: 16.17g
- Fiber: 6.13g
- Sugar: 6.41g
- Protein: 6.96g
- Cholesterol: 61.89mg
- Sodium: 778.92mg
- Calcium: 94.44mg
- Potassium: 924.36mg
- Iron: 1.40mg
- Vitamin A: 196.71µg
- Vitamin C: 141.78mg
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