How To Make Creamy Low-Carb Kale Cauliflower Mash
In place of potatoes, indulge in this delightful low-carb cauliflower mash mixed together with kale, garlic, fat-free milk, and scallions.
Put the cauliflower in a medium pot and cover with cold water by at least 1-inch. Add salt, and bring to a boil.
Cook covered for 6 to 8 minutes until fork-tender. Drain in a colander (reserve some liquid if needed).
In the same pot, melt 1 teaspoon of butter on medium-high heat, and add the garlic and scallions. Cook for 30 seconds.
Add the kale and ¼ teaspoon of salt. Cover and cook for 6 to 7 minutes until wilted.
In a blender, puree the cauliflower with milk.
Transfer to the pot with the greens and add 2 teaspoons of butter, ¼ teaspoon of salt and pepper. Keep warm.
To serve, transfer to a bowl and top with the remaining teaspoon of butter.
- Calories: 95.44kcal
- Fat: 4.48g
- Saturated Fat: 2.68g
- Trans Fat: 0.16g
- Monounsaturated Fat: 1.07g
- Polyunsaturated Fat: 0.25g
- Carbohydrates: 11.91g
- Fiber: 4.02g
- Sugar: 4.72g
- Protein: 4.73g
- Cholesterol: 10.58mg
- Sodium: 501.33mg
- Calcium: 108.26mg
- Potassium: 619.66mg
- Iron: 1.05mg
- Vitamin A: 125.60µg
- Vitamin C: 100.16mg
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