Colorful Roasted Veggie Bowl Recipe

Colorful Roasted Veggie Bowl Recipe

How To Make Colorful Roasted Veggie Bowl

Colorful and flavorful, this quick-roasted veggie bowl is a highly nutritious bowl of vegetable and meat selections. They are easily customizable, too!

Preparation:
Cooking:
Total:

Serves:

Ingredients

For Farro:

  • cupsfarro,soaked for 30 min
  • 3cupswater

For Roasted Veggies:

  • 3cupsPrivate Selection Petite Medley Potatoes
  • 1cupcarrot,sliced
  • olive oil,to taste
  • garlic powder,to taste
  • kosher salt,to taste
  • pepper,to taste
  • 1cupbroccoli floret,150g

For Marinated Tofu:

  • 2tbspolive oil
  • ½tspdried thyme
  • ½tspdried oregano
  • 1clovegarlic,grated
  • kosher salt,to taste
  • pepper,to taste
  • 1cupextra firm tofu,pressed and cubed
  • 1cupcanned chickpea,drained and rinsed
  • olive oil,to taste
  • kosher salt,to taste
  • ¼tsppaprika
  • ¼tspchili powder

For Lemon Tahini Dressing:

  • ½cuptahini
  • ¼cupwater
  • 1tbspolive oil
  • 1tbsplemon juice
  • ¼tspkosher salt

Instructions

  1. Preheat the oven to 375 degrees F.

Farro:

  1. In a medium pot, combine the farro and water, then bring to a boil over high heat.

  2. Reduce the heat to low, cover, and simmer for 20 to 25 minutes, until the water is absorbed and the farro is tender.

Roasted Veggies:

  1. Cut the potatoes in half. Arrange on half of a baking sheet and spread the carrots on the other half.

  2. Drizzle with olive oil, then season with the garlic powder, salt, and pepper. Toss until well coated.

  3. Bake for 10 minutes.

  4. Remove the baking sheet from the oven and add the broccoli.

  5. Drizzle with olive oil and season with salt, garlic powder, and pepper.

  6. Bake for another 15 to 20 minutes, until all of the veggies are fork tender.

Marinated Tofu:

  1. In a small bowl, combine the olive oil, thyme, oregano, garlic, salt, and pepper.

  2. Add the tofu and stir until well coated.

  3. Set aside for 10 minutes.

  4. Spread out the tofu on half of a baking sheet.

  5. Bake for 20 minutes, then remove from oven and flip.

Roasted Chickpeas:

  1. Add the chickpeas to the other side of the baking sheet with the tofu.

  2. Drizzle with olive oil and season with salt, paprika, and chili powder. Toss until well coated.

  3. Bake for another 15 minutes, until the chickpeas are crispy.

Lemon Tahini Dressing:

  1. In a liquid measuring cup, combine the tahini, water, olive oil, lemon juice, and salt and whisk until well combined.

  2. To assemble the grain bowl, top the farro with the roasted veggies, tofu, and chickpeas. Drizzle with the tahini dressing.

Nutrition

  • Calories: 884.35kcal
  • Fat: 50.06g
  • Saturated Fat: 7.03g
  • Monounsaturated Fat: 26.43g
  • Polyunsaturated Fat: 14.22g
  • Carbohydrates: 90.05g
  • Fiber: 18.04g
  • Sugar: 8.60g
  • Protein: 30.79g
  • Sodium: 1357.09mg
  • Calcium: 652.75mg
  • Potassium: 1258.67mg
  • Iron: 9.51mg
  • Vitamin A: 289.88µg
  • Vitamin C: 42.45mg
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