How To Make Cauliflower Patties
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Serves:
Ingredients
- 1 small head of cauliflower, grated
- 2 eggs
- 1/2 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Olive oil for frying
Instructions
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Preheat oven to 375°F (190°C).
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In a large bowl, combine the grated cauliflower, eggs, bread crumbs, Parmesan cheese, parsley, garlic powder, onion powder, salt, and pepper. Mix well.
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Shape the mixture into patties, about 1/4 cup of mixture per patty.
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Heat olive oil in a skillet over medium heat. Fry the patties for about 3-4 minutes on each side, until golden brown.
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Transfer the patties to a baking sheet and bake for 12-15 minutes, until cooked through.
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Serve hot and enjoy!
Nutrition
- Calories : 245kcal
- Total Fat : 10g
- Saturated Fat : 3g
- Cholesterol : 94mg
- Sodium : 485mg
- Total Carbohydrates : 27g
- Dietary Fiber : 6g
- Sugar : 5g
- Protein : 14g
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