How To Make Cauliflower Mashed Potatoes
Enjoy a creamy bite of our rich cauliflower mashed potatoes for your next side dish! It’s well-seasoned, flavorful, and takes only 30 minutes to make.
Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes
Serves:
Ingredients
- 2cauliflower heads,approximately 4 cups, cut into 1½-inch pieces
- ⅓cupheavy cream
- 3tbspbutter,melted, plus more for garnish
- 1tspkosher salt,plus more for garnish
- ¼tsppepper,plus more for garnish
- ¼tspgarlic powder
- 2tbspparsley,fresh, chopped
Instructions
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Bring a large pot of salted water to a boil.
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Add the cauliflower florets, then cook for 5 to 7 minutes or until tender.
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Drain the cauliflower, then place it into the bowl of a food processor along with the cream, butter, salt, pepper and garlic powder.
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Puree until the cauliflower mixture is smooth.
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Place the mixture in a bowl.
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Drizzle with additional melted butter, if desired.
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Add a sprinkle of salt, pepper and parsley.
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Serve warm, and enjoy!
Nutrition
- Calories: 213.79kcal
- Fat: 16.75g
- Saturated Fat: 10.39g
- Trans Fat: 0.35g
- Monounsaturated Fat: 4.46g
- Polyunsaturated Fat: 0.68g
- Carbohydrates: 14.30g
- Fiber: 5.50g
- Sugar: 5.72g
- Protein: 5.77g
- Cholesterol: 50.07mg
- Sodium: 560.94mg
- Calcium: 78.47mg
- Potassium: 836.75mg
- Iron: 1.29mg
- Vitamin A: 162.41µg
- Vitamin C: 132.25mg
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