Cauliflower Crust Pizza Bites Recipe

Cauliflower Crust Pizza Bites Recipe

How To Make Cauliflower Crust Pizza Bites

These completely gluten-free pizza bites have a crust made out of grated cauliflower. They’re then topped with a simple mix of basil and cheese.

Preparation: 8 minutes
Cooking: 37 minutes
Total: 45 minutes



  • 2cauliflower heads
  • ¼cupparmesan cheese
  • 1tspgarlic powder
  • 1tsppepper
  • 1tspdried oregano
  • ½tspred pepper flakes
  • 3eggs
  • ¼cupfresh basil

For Toppings:

  • marinara sauce
  • vegetable,of choice
  • fresh basil
  • cheese,of choice


  1. Preheat the oven to 350 degrees F.

  2. Grate the cauliflower into a large bowl. Sprinkle salt over cauliflower and mix together.

  3. Set aside for 20 minutes while the salt draws moisture out of cauliflower.

  4. Pour the cauliflower out onto 2 paper towels. Wrap up the shredded cauliflower and wring it out to drain the excess moisture from the cauliflower.

  5. Transfer the cauliflower to a large mixing bowl. Combine the parmesan cheese, garlic powder, pepper, oregano, red pepper flakes, eggs, and basil with the cauliflower and mix.

  6. On a prepared baking sheet, form little circular pizza crusts with the mixture, about ¼ inch thick.

  7. Bake for 25 to 30 minutes. Spoon marinara and mozzarella onto each crust, top the rest with whatever toppings on hand.

  8. Bake for 5 to 7 additional minutes or until the cheese is melted.

  9. Enjoy!


  • Calories: 44.42kcal
  • Fat: 1.79g
  • Saturated Fat: 0.83g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 0.57g
  • Polyunsaturated Fat: 0.22g
  • Carbohydrates: 4.34g
  • Fiber: 1.65g
  • Sugar: 1.54g
  • Protein: 3.66g
  • Cholesterol: 36.08mg
  • Sodium: 72.91mg
  • Calcium: 56.51mg
  • Potassium: 252.94mg
  • Iron: 0.58mg
  • Vitamin A: 21.85µg
  • Vitamin C: 37.12mg
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