How To Make Broccoli and Rice Stir Fry
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Serves:
Ingredients
- 2 cups cooked rice
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, sliced
- 1 onion, sliced
- 3 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1/2 teaspoon black pepper
- Optional toppings: sesame seeds, green onions
Instructions
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In a large skillet or wok, heat vegetable oil over medium heat. Add garlic and cook for 1 minute until fragrant.
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Add onion, bell pepper, and carrot to the skillet. Cook for 2-3 minutes, until vegetables begin to soften.
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Add broccoli florets to the skillet and cook for another 2-3 minutes, until broccoli is bright green and slightly tender.
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Push the vegetables to one side of the skillet and add sesame oil to the empty side. Crack the eggs into the empty side and scramble them until cooked.
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Combine the vegetables and scrambled eggs in the skillet. Add cooked rice, soy sauce, oyster sauce, and black pepper. Stir well to combine and cook for an additional 2-3 minutes, until everything is heated through.
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Remove from heat and serve the stir fry hot. Optional: top with sesame seeds and green onions for added flavor and presentation.
Nutrition
- Calories : 285kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 550mg
- Total Carbohydrates : 49g
- Dietary Fiber : 6g
- Sugar : 6g
- Protein : 8g
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