How To Make Baked Zucchini Fries
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Serves:
Ingredients
- 2 large zucchini
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
Instructions
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Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
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Cut the zucchini into fry-like shapes, about 1/2 inch thick and 3-4 inches long.
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In a shallow dish, mix together the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
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Dip each zucchini fry into the beaten eggs, then coat it with the breadcrumb mixture, pressing it firmly to adhere.
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Place the coated fries onto the prepared baking sheet and spray them lightly with cooking spray. This will help them become crispy.
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Bake for 15-20 minutes, or until the zucchini fries are golden brown and crispy.
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Serve hot with your favorite dipping sauce.
Nutrition
- Calories : 210kcal
- Total Fat : 5g
- Saturated Fat : 2g
- Cholesterol : 91mg
- Sodium : 641mg
- Total Carbohydrates : 30g
- Dietary Fiber : 3g
- Sugar : 5g
- Protein : 11g
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