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Shredded Teriyaki Chicken Salad Recipe

Embark on a flavorful journey with this shredded teriyaki chicken salad. It's a harmonious blend of savory teriyaki chicken, crisp lettuce, and tropical mango, further enhanced by the crunch of colorful bell peppers and green beans. The creamy avocado adds a delightful richness, all finished off with a drizzle of homemade teriyaki dressing. This salad is a true celebration of flavors and textures, making every bite an adventure.

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Photos of Shredded Teriyaki Chicken Salad Recipe

Most of the ingredients for this recipe are commonly found in households. However, you might need to look out for fresh mango and avocado, which are key to adding a fruity and creamy depth to this salad. Moreover, sesame seeds are a small but crucial ingredient that enhances the oriental flavor of the homemade teriyaki sauce. If you don’t usually keep these ingredients on hand, make sure to add them to your shopping list.

Ingredients for Shredded Teriyaki Chicken Salad

Brown sugar: A sweetener that brings depth and a caramel undertone to the teriyaki sauce.

Soy sauce: Provides the savory backbone to the teriyaki sauce.

Lemon juice: Adds a tangy note, balancing the sweetness of the teriyaki sauce.

Sesame seeds: Gives a nutty texture and enhances the oriental flavor of the sauce.

Fresh ginger: Imparts an aromatic spiciness to the sauce.

Garlic: Enhances the overall flavor profile of the sauce.

Chicken breast: Leans meat that serves as the main protein source in this salad.

Olive oil: Used in the dressing and for baking the chicken, providing a healthy fat source.

Green leaf lettuce: Adds freshness and crunch to the salad.

Mango: Brings a tropical sweetness to the salad.

Red bell pepper: Offers a crunchy texture and a slightly sweet note.

Orange bell pepper: Contributes to the salad's vibrant color palette with a mild sweetness.

Green beans: Adds an additional layer of crunch and freshness to the salad.

Avocado: Provides a creamy texture and a rich, buttery taste.

Scallion: Used as a garnish, adding a sharp, oniony flavor.

One reader, Bartram Page says:

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This shredded teriyaki chicken salad recipe is a game-changer! The flavors are perfectly balanced, and the chicken is so tender and juicy. The combination of fresh veggies and the tangy teriyaki dressing is simply divine. It's a must-try for anyone looking for a healthy and delicious meal option.

Bartram Page

Essential Techniques for Making Shredded Teriyaki Chicken Salad

How to make teriyaki sauce: Combine brown sugar, soy sauce, lemon juice, sesame seeds, ginger, and garlic in a liquid measuring cup or medium bowl. Whisk to combine and dissolve the sugar.

How to marinate the chicken: Butterfly the chicken breasts and place them in a high-walled baking dish. Pour the teriyaki sauce over the chicken, reserving ½ cup (120 ml) of the sauce. Cover the dish with plastic wrap and marinate the chicken in the refrigerator for 20 minutes.

How to make the dressing: While whisking, slowly drizzle the olive oil into the reserved teriyaki sauce.

How to shred the chicken: In a medium bowl, use 2 forks to shred the baked chicken. Pour ¼ cup (60 ml) dressing over the chicken and toss to coat.

How to prepare the salad: Add the lettuce to a large bowl. Top with the mango, bell peppers, green beans, avocado, and shredded chicken. Add the remaining dressing and toss well.

How to serve: Divide the salad between serving bowls and top with the scallions. Enjoy!

How To Make Shredded Teriyaki Chicken Salad

Looking for a game-changer for your basic chicken salad? Try this flavorful dish made with teriyaki sauce-marinated chicken and fall in love at first bite.

Preparation: 20 minutes
Cooking: 30 minutes
Total: 50 minutes

Serves:

Ingredients

Teriyaki Sauce:

  • cupbrown sugar
  • 1cupsoy sauce
  • ¼cuplemon juice
  • 1tbspsesame seeds
  • 1tspfresh ginger,grated
  • 1tbspgarlic,grated

Salad:

  • lbchicken breast,boneless, skinless
  • ½cupolive oil
  • 1head green leaf lettuce,roughly chopped
  • 1mango,pitted and cubed
  • 1red bell pepper,seeded and thinly sliced
  • 1orange bell pepper,seeded and thinly sliced
  • 10green beans,thinly sliced on the bias
  • 1avocado,sliced
  • 1scallion,greens only, finely chopped

Instructions

To make the teriyaki sauce:

  1. In a liquid measuring cup or medium bowl, combine the brown sugar, soy sauce, lemon juice, sesame seeds, ginger, and garlic. Whisk to combine and dissolve the sugar.

  2. Butterfly the chicken breasts, then place in a high-walled baking dish. Pour the teriyaki sauce over the chicken, reserving ½ cup (120 ml) of the sauce. Cover the dish with plastic wrap and marinate the chicken in the refrigerator for 20 minutes.

  3. Preheat the oven to 375 degrees F. Line a baking sheet with foil.

To make the dressing:

  1. While whisking, slowly drizzle the olive oil into the reserved teriyaki sauce.

  2. Transfer the marinated chicken breasts to the prepared baking sheet. Bake for about 25 to 30 minutes, or until the internal temperature reaches 160 degrees F. Let cool for 10 minutes.

  3. In a medium bowl, use 2 forks to shred the chicken. Pour ¼ cup (60 ml) dressing over the chicken and toss to coat.

To prepare the salad:

  1. Add the lettuce to a large bowl. Top with the mango, bell peppers, green beans, avocado, and shredded chicken. Add the remaining dressing and toss well.

  2. Divide between serving bowls and top with the scallions. Enjoy!

Nutrition

  • Calories: 832.04kcal
  • Fat: 52.18g
  • Saturated Fat: 9.64g
  • Trans Fat: 0.18g
  • Monounsaturated Fat: 31.72g
  • Polyunsaturated Fat: 7.88g
  • Carbohydrates: 51.02g
  • Fiber: 7.36g
  • Sugar: 39.01g
  • Protein: 43.95g
  • Cholesterol: 108.86mg
  • Sodium: 3625.49mg
  • Calcium: 115.83mg
  • Potassium: 1282.41mg
  • Iron: 3.81mg
  • Vitamin A: 198.10µg
  • Vitamin C: 120.74mg

Crucial Technique Tip for Perfect Shredded Teriyaki Chicken Salad

When shredding the chicken, it's best to do so while it's still warm. The meat will be more tender and easier to pull apart. Also, using two forks, hold the chicken with one fork and use the other to pull shreds off. This will give you the perfect shredded texture for your salad.

Time-Saving Tips for Making Shredded Teriyaki Chicken Salad Recipe

Marinate efficiently: Place the chicken and teriyaki sauce in a resealable plastic bag for a quicker and more thorough marination process.

Prep in advance: Cut and store the vegetables and fruits ahead of time to streamline the salad assembly process.

Use a food processor: Utilize a food processor to quickly shred the chicken for the salad, saving time and effort.

Multi-task: While the chicken is baking, use that time to prepare the salad ingredients to maximize efficiency.

Pre-measure ingredients: Pre-measure and organize all the ingredients before starting the recipe to expedite the cooking process.

One-pan cooking: Consider using a single pan for both marinating and baking the chicken to minimize clean-up time.

Batch cooking: Prepare extra shredded teriyaki chicken to use in other dishes throughout the week, saving time on future meal prep.

Substitute Ingredients For Shredded Teriyaki Chicken Salad Recipe

  • teriyaki sauce - Substitute with hoisin sauce: Hoisin sauce has a similar sweet and savory flavor profile to teriyaki sauce, making it a suitable substitute.

  • brown sugar - Substitute with coconut sugar: Coconut sugar can be used as a healthier alternative to brown sugar, providing a similar level of sweetness.

  • soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce, offering a similar rich and savory flavor.

  • lemon juice - Substitute with lime juice: Lime juice can be used as a substitute for lemon juice, providing a slightly different citrus flavor.

  • sesame seeds - Substitute with chopped cashews: Chopped cashews can add a similar nutty crunch to the dish as sesame seeds.

  • fresh ginger - Substitute with ground ginger: Ground ginger can be used as a substitute for fresh ginger, providing a convenient alternative.

  • garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic, offering a more concentrated flavor.

  • chicken breast - Substitute with tofu: Tofu can be used as a vegetarian alternative to chicken, providing a protein-rich option for the salad.

  • olive oil - Substitute with avocado oil: Avocado oil can be used as a substitute for olive oil, offering a similar mild flavor and health benefits.

  • green leaf lettuce - Substitute with romaine lettuce: Romaine lettuce can be used as an alternative to green leaf lettuce, providing a crisp and sturdy base for the salad.

  • mango - Substitute with pineapple: Pineapple can be used as a substitute for mango, offering a sweet and tropical flavor to the salad.

  • red bell pepper - Substitute with yellow bell pepper: Yellow bell pepper can be used as an alternative to red bell pepper, providing a similar crunchy texture and sweet flavor.

  • orange bell pepper - Substitute with red bell pepper: Red bell pepper can be used as a substitute for orange bell pepper, offering a vibrant color and sweet taste.

  • green beans - Substitute with snap peas: Snap peas can be used as an alternative to green beans, providing a similar crisp texture and sweet flavor.

  • avocado - Substitute with edamame: Edamame can be used as a substitute for avocado, offering a protein-rich and creamy addition to the salad.

  • scallion - Substitute with chives: Chives can be used as an alternative to scallions, providing a mild onion flavor and a pop of color to the dish.

How to Beautifully Present This Teriyaki Chicken Salad

  1. Elevate the plating: As a culinary professional, focus on creating a visually stunning plate. Use colorful and vibrant ingredients to create an eye-catching presentation that will impress the judges.

  2. Incorporate texture: Utilize a variety of textures to add complexity to the dish. Incorporate crispy elements, such as sesame seeds or crispy green beans, to add a delightful crunch to the salad.

  3. Balance flavors: Ensure that the flavors are well-balanced by incorporating the sweetness of the mango and the savory teriyaki chicken. The dish should offer a harmonious blend of sweet, salty, and tangy flavors.

  4. Focus on precision: Pay attention to the placement of each component on the plate. Each ingredient should be meticulously arranged to create a visually appealing and well-composed dish.

  5. Highlight the teriyaki chicken: Showcase the star of the dish, the shredded teriyaki chicken, by arranging it in a visually appealing manner. Consider creating a focal point with the chicken to draw attention to its succulent and flavorful nature.

  6. Incorporate edible flowers: Add a touch of elegance by incorporating edible flowers as a garnish. This will add a pop of color and a delicate, floral aroma to the dish, elevating its overall presentation.

  7. Utilize negative space: Embrace the concept of negative space on the plate to create a sense of balance and sophistication. Allow the natural colors of the ingredients to shine through, creating an aesthetically pleasing and refined presentation.

Essential Kitchen Tools for Making Shredded Teriyaki Chicken Salad

  • Liquid measuring cup: A container used to measure liquid ingredients accurately.
  • Whisk: A kitchen tool used for blending, whipping, and beating ingredients.
  • High-walled baking dish: A deep baking dish with high sides, suitable for marinating and baking dishes with liquid.
  • Plastic wrap: A thin plastic film used to cover and protect food during storage or marinating.
  • Baking sheet: A flat, rectangular metal pan used for baking and roasting foods in the oven.
  • Foil: Aluminum foil used for lining baking sheets and wrapping food for cooking.
  • Liquid measuring cup: A container used to measure liquid ingredients accurately.
  • Medium bowl: A bowl of moderate size used for mixing and combining ingredients.
  • High-walled baking dish: A deep baking dish with high sides, suitable for marinating and baking dishes with liquid.
  • Baking sheet: A flat, rectangular metal pan used for baking and roasting foods in the oven.
  • Foil: Aluminum foil used for lining baking sheets and wrapping food for cooking.
  • Medium bowl: A bowl of moderate size used for mixing and combining ingredients.
  • Mixing bowl: A bowl used for combining and mixing ingredients.
  • Liquid measuring cup: A container used to measure liquid ingredients accurately.

Storing and Freezing Shredded Teriyaki Chicken Salad

  • To store leftover shredded teriyaki chicken salad, place it in an airtight container and refrigerate for up to 3-4 days. Keep the dressing separate to prevent the lettuce from getting soggy.
  • If you want to store the components separately, keep the shredded chicken, dressing, and vegetables in separate airtight containers in the refrigerator. Assemble the salad just before serving for the best texture and flavor.
  • To freeze the teriyaki chicken, place the cooled shredded chicken in a freezer-safe bag or container, removing as much air as possible. Label with the date and freeze for up to 3 months. Thaw in the refrigerator overnight before using in the salad.
  • It's not recommended to freeze the entire assembled salad, as the vegetables and lettuce will lose their texture and become soggy upon thawing. However, you can freeze the teriyaki dressing in a separate freezer-safe container for up to 3 months. Thaw in the refrigerator before using.
  • When ready to serve, assemble the salad with the thawed shredded chicken, fresh vegetables, and dressing. This will ensure the best quality and texture of your teriyaki chicken salad.

How to Reheat Leftover Shredded Teriyaki Chicken Salad

  • Reheat the shredded chicken separately in a skillet or microwave until it's warm and tender. This will prevent the chicken from drying out and ensure that it's evenly heated throughout. Once the chicken is warm, you can add it back to the salad.

  • If you want to reheat the entire salad, place it in a large bowl and microwave it in 30-second intervals, stirring between each interval. Be careful not to overheat the salad, as this can cause the lettuce to wilt and the avocado to become mushy.

  • Another option is to reheat the shredded chicken and dressing separately, then combine them with the fresh salad ingredients just before serving. This will give you the best texture and flavor, as the vegetables will remain crisp and the chicken will be warm and juicy.

  • If you have any leftover teriyaki sauce, you can drizzle it over the reheated chicken for an extra burst of flavor. This will help to keep the chicken moist and prevent it from drying out during the reheating process.

  • For a quick and easy lunch, pack the reheated shredded chicken, dressing, and fresh salad ingredients separately in a container. When you're ready to eat, simply combine everything together and enjoy a delicious and satisfying meal on the go.

Interesting Fact About Shredded Teriyaki Chicken Salad

The teriyaki sauce in this recipe is a versatile and flavorful addition to many dishes. It can be used as a marinade for various proteins, a dipping sauce for appetizers, or a glaze for grilled vegetables.

Is Making Shredded Teriyaki Chicken Salad at Home Cost-Effective?

This shredded teriyaki chicken salad recipe is quite cost-effective for a household. The ingredients, such as chicken breast, lettuce, mango, and bell peppers, are relatively affordable and versatile. The use of simple pantry staples like soy sauce and brown sugar adds flavor without breaking the bank. The approximate cost for a household of 4 people would be around $20-$25. Overall, I would rate this recipe an 8 for its balance of cost and flavor.

Is Shredded Teriyaki Chicken Salad Healthy or Unhealthy?

The shredded teriyaki chicken salad recipe is a healthy option with a few caveats. The salad itself is packed with nutritious ingredients like lettuce, mango, bell peppers, green beans, and avocado, providing a good mix of vitamins, minerals, and healthy fats. The chicken breast is a lean protein source, which is beneficial for maintaining muscle mass and keeping you feeling full.

However, the teriyaki sauce and dressing contain a significant amount of sugar and sodium from the brown sugar and soy sauce. While the recipe does include some healthy ingredients like ginger and garlic, the high sugar and sodium content may be a concern for those watching their intake of these nutrients.

To make this recipe even healthier, consider the following suggestions:

  • Reduce the amount of brown sugar in the teriyaki sauce or replace it with a natural sweetener like honey or maple syrup
  • Use low-sodium soy sauce or coconut aminos to decrease the sodium content
  • Increase the amount of vegetables in the salad to boost the fiber and nutrient content
  • Use a healthier oil, such as avocado oil, in place of the olive oil in the dressing
  • Add some nuts or seeds, like almonds or pumpkin seeds, for an extra crunch and a dose of healthy fats and protein

By making these small adjustments, you can enhance the nutritional value of this already tasty and satisfying salad. The key is to strike a balance between flavor and health, ensuring that you're nourishing your body while still enjoying your meals.

Editor's Opinion on This Delightful Teriyaki Chicken Salad

The teriyaki chicken salad recipe is a delightful fusion of flavors and textures. The homemade teriyaki sauce adds a perfect balance of sweet and savory notes to the tender shredded chicken. The vibrant assortment of fresh vegetables and fruits brings a burst of color and freshness to the dish, while the dressing ties everything together with its luscious and aromatic essence. This recipe is a wonderful combination of healthy and indulgent, making it a versatile and satisfying meal option. Whether enjoyed as a light lunch or a flavorful dinner, this salad is sure to impress with its delicious and well-balanced taste.

Enhance Your Shredded Teriyaki Chicken Salad Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, perfect for balancing out the savory teriyaki chicken salad.
Grilled Pineapple Slices: Juicy grilled pineapple slices with a caramelized exterior, adding a sweet and tangy contrast to the teriyaki chicken salad.
Crispy Parmesan Zucchini Fries: Crispy zucchini fries coated in parmesan cheese, a delightful and crunchy side to complement the flavors of the teriyaki chicken salad.

Delicious Alternatives to Shredded Teriyaki Chicken Salad Recipe

Grilled Vegetable Skewers: Marinate the vegetables in a mixture of olive oil, balsamic vinegar, and herbs before grilling them to perfection on skewers.
Honey Garlic Glazed Salmon: Coat the salmon in a sweet and savory honey garlic glaze before baking it in the oven for a delicious and healthy meal.
Mango Coconut Chia Pudding: Combine ripe mango, coconut milk, and chia seeds to create a creamy and tropical dessert that's perfect for a light and refreshing treat.
Spicy Thai Beef Noodle Soup: Simmer tender beef, rice noodles, and aromatic herbs in a spicy and flavorful broth for a comforting and satisfying soup that's bursting with Thai flavors.

Appetizers and Desserts That Complement Shredded Teriyaki Chicken Salad

Appetizers:
Stuffed Mushrooms: Delight your taste buds with these savory stuffed mushrooms, filled with a delectable mixture of cream cheese, garlic, and herbs. Each bite is bursting with flavor and will leave you craving for more.
Caprese Skewers: Indulge in these elegant caprese skewers, featuring juicy cherry tomatoes, fresh mozzarella, and fragrant basil, drizzled with a balsamic glaze. These bite-sized appetizers are a perfect combination of sweet, tangy, and creamy flavors.
Desserts:
Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth and creamy texture will melt in your mouth, leaving you craving for more.
Strawberry Cheesecake: Savor the luscious and creamy strawberry cheesecake, with a buttery graham cracker crust and a sweet strawberry topping. Each bite is a delightful combination of tangy and sweet flavors that will leave you wanting another slice.

Why trust this Shredded Teriyaki Chicken Salad Recipe:

This recipe offers a delightful balance of flavors and textures, making it a must-try for any teriyaki chicken enthusiast. The homemade teriyaki sauce infuses the chicken with rich, savory notes, while the addition of mango and avocado brings a refreshing sweetness. The use of fresh ginger and garlic ensures an authentic and aromatic taste. With carefully selected ingredients such as sesame seeds and soy sauce, this recipe promises a satisfying and flavorful experience. Trust in the expertise behind this recipe to elevate your culinary journey with a vibrant and delicious chicken salad.

Want to share your own twist on this Shredded Teriyaki Chicken Salad Recipe? Head over to the Recipe Sharing section of our forum to discuss your ideas and see what others have come up with!
FAQ:
Can I use a different type of meat for this recipe?
Yes, you can use different types of meat such as beef, pork, or tofu as a substitute for chicken. Adjust the cooking time and temperature accordingly.
Can I make the teriyaki sauce in advance?
Absolutely! You can prepare the teriyaki sauce ahead of time and store it in an airtight container in the refrigerator for up to a week.
Can I use store-bought teriyaki sauce instead of making it from scratch?
Of course! If you're short on time, you can use store-bought teriyaki sauce. However, making it from scratch allows you to adjust the flavors to your preference.
Can I add other vegetables to the salad?
Certainly! Feel free to customize the salad with your favorite vegetables such as cucumbers, cherry tomatoes, or shredded carrots for added crunch and flavor.
Can I make this recipe ahead of time?
Yes, you can prepare the shredded teriyaki chicken and the dressing in advance. Store them separately in airtight containers in the refrigerator. Assemble the salad just before serving for the freshest taste and texture.

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