Name: Quinoa, Beet, and Arugula Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 cup quinoa; 2 cups water; 2 medium beets, roasted and diced; 4 cups arugula; 1/4 cup crumbled feta cheese; 1/4 cup chopped walnuts; 2 tablespoons olive oil; 1 tablespoon lemon juice; Salt and pepper to taste

Quinoa, Beet, and Arugula Salad Recipe

Minnnie Vinson Modified: November 12, 2023

Photos of Quinoa, Beet, and Arugula Salad Recipe

How To Make Quinoa, Beet, and Arugula Salad

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 15 minutes

Cooking: 30 minutes

Total: 45 minutes

Serves:

Ingredients

1 cup quinoa
2 cups water
2 medium beets, roasted and diced
4 cups arugula
1/4 cup crumbled feta cheese
1/4 cup chopped walnuts
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste

Instructions

In a medium saucepan, bring water to a boil. Add quinoa and reduce heat to low. Cover and simmer for 15-20 minutes until the quinoa is cooked and the water is absorbed.
In a large mixing bowl, combine cooked quinoa, roasted beets, arugula, feta cheese, and walnuts.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Drizzle the dressing over the salad and toss to combine.
Serve the salad chilled or at room temperature.

Nutrition

Calories : 256kcal
Total Fat : 14g
Saturated Fat : 2g
Cholesterol : 6mg
Sodium : 111mg
Total Carbohydrates : 29g
Dietary Fiber : 5g
Sugar : 5g
Protein : 7g

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