How To Make Mock Tuna Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 2 cans of chickpeas, drained and rinsed
- 1/4 cup of diced red onion
- 1/4 cup of diced celery
- 2 tablespoons of chopped dill pickles
- 2 tablespoons of vegan mayonnaise
- 1 tablespoon of Dijon mustard
- 1 tablespoon of lemon juice
- Salt and pepper, to taste
- Optional toppings: sliced avocado, tomato, lettuce
Instructions
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In a mixing bowl, mash the chickpeas with a fork or potato masher until they resemble tuna flakes.
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Add the diced red onion, celery, dill pickles, vegan mayonnaise, Dijon mustard, lemon juice, salt, and pepper to the bowl. Mix well to combine.
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Taste and adjust the seasoning if needed.
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Serve the mock tuna salad on bread, in lettuce cups, or on top of a salad.
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Optional: top with sliced avocado, tomato, and lettuce for added freshness and flavor.
Nutrition
- Calories : 190kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Sodium : 668mg
- Total Carbohydrates : 25g
- Dietary Fiber : 7g
- Sugar : 4g
- Protein : 9g
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