How To Make Colorful Kale and Spinach Salad and Homemade Dressing Recipe
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Preparation: 15 minutes
Cooking: 0 minutes
Total: 15 minutes
Serves:
Ingredients
- 4 cups kale, chopped
- 4 cups spinach, chopped
- 1 cup cherry tomatoes, halved
- 1 cup shredded carrots
- 1/2 cup diced red onion
- 1/4 cup sliced almonds
- 1/4 cup feta cheese
- For the dressing:
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
Instructions
-
In a large bowl, combine kale, spinach, cherry tomatoes, carrots, red onion, almonds, and feta cheese.
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In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper.
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Drizzle the dressing over the salad and toss well to combine.
-
Serve immediately and enjoy!
Nutrition
- Calories : 180kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 6mg
- Sodium : 140mg
- Total Carbohydrates : 18g
- Dietary Fiber : 4g
- Sugar : 9g
- Protein : 5g
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