Curtido (El Salvadoran Cabbage Salad) Recipe

Curtido (El Salvadoran Cabbage Salad) Recipe

How To Make Curtido (El Salvadoran Cabbage Salad)

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 15 minutes
Cooking: 0 minutes
Total: 15 minutes



  • 4 cups shredded cabbage
  • 1 carrot, shredded
  • 1/2 onion, thinly sliced
  • 2 jalapenos, seeded and minced
  • 1/4 cup white vinegar
  • 1/4 cup water
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


  1. In a large bowl, combine the shredded cabbage, carrot, onion, and jalapenos.

  2. In a separate bowl, whisk together the white vinegar, water, dried oregano, salt, and black pepper.

  3. Pour the vinegar mixture over the cabbage mixture and toss well to combine.

  4. Let the curtido sit at room temperature for at least 10 minutes to allow the flavors to meld.

  5. Serve as a side dish with your favorite Latin American meals.


  • Calories : 28kcal
  • Total Fat : 0g
  • Saturated Fat : 0g
  • Cholesterol : 0mg
  • Sodium : 313mg
  • Total Carbohydrates : 7g
  • Dietary Fiber : 2g
  • Sugar : 4g
  • Protein : 1g
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