How To Make Octopus Salad Recipe
This refreshing salad features tender octopus, crisp veggies, and bright lemon dressing.
Preparation: 30 minutes
Cooking: 30 minutes
Total: 1 hour
Serves:
Ingredients
- 1 lb octopus, cleaned and boiled
- 1/2 red onion, thinly sliced
- 1/2 cucumber, sliced
- 1/2 bell pepper, sliced
- 1/4 cup pitted Kalamata olives
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 tbsp Dijon mustard
- Salt and pepper, to taste
Instructions
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Preheat grill to high heat.
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Grill octopus for 2-3 minutes per side, until char marks are visible. Cut into bite-sized pieces.
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In a large bowl, combine octopus, red onion, cucumber, bell pepper, olives, and parsley.
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In a separate bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
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Pour dressing over salad and toss to coat.
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Serve chilled.
Nutrition
- Calories : 292kcal
- Total Fat : 21g
- Saturated Fat : 3g
- Cholesterol : 75mg
- Sodium : 580mg
- Total Carbohydrates : 12g
- Dietary Fiber : 3g
- Sugar : 6g
- Protein : 17g
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