How To Make Tofu Stir Fry
A delicious and healthy stir fry made with tofu, crisp vegetables, and a flavorful sauce.
Serves:
Ingredients
- 14 oz (400g) firm tofu, drained and pressed
- 2 tbsp soy sauce
- 2 tbsp cornstarch
- 2 tbsp vegetable oil
- 1 bell pepper, sliced
- 1 carrot, sliced
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1/4 cup low-sodium vegetable broth
- 2 tbsp hoisin sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- Salt and pepper, to taste
- Green onions, for garnish
- Sesame seeds, for garnish
Instructions
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In a small bowl, mix together the soy sauce and cornstarch. Cut the tofu into cubes and toss in the soy sauce mixture. Set aside.
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Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat. Add the tofu and cook until golden brown on all sides. Remove from the skillet and set aside.
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In the same skillet, add another tablespoon of vegetable oil. Add the bell pepper, carrot, onion, garlic, and ginger. Stir fry for 3-4 minutes, until the vegetables are crisp-tender.
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In a separate bowl, whisk together the vegetable broth, hoisin sauce, rice vinegar, and sesame oil. Pour the sauce over the vegetables in the skillet and stir to combine.
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Return the tofu to the skillet and toss with the vegetables and sauce. Cook for an additional 2-3 minutes, until everything is heated through. Season with salt and pepper to taste.
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Serve the tofu stir fry over steamed rice or noodles. Garnish with green onions and sesame seeds.
Nutrition
- Calories : 250kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 750mg
- Total Carbohydrates : 20g
- Dietary Fiber : 4g
- Sugar : 6g
- Protein : 16g
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