Cutting down the sugar but still want a delicious and nutritious meal? This diabetic-friendly breakfast tastes like apple pie and you’ll love it.

Diabetic-Friendly Apple Oatmeal Recipe

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Preparation: 2 mins
Cooking: 3 mins
Total: 5 mins
Serves: 1 person


  • 1 cup water
  • ½ cup oats
  • dash salt
  • 2 tsp. Splenda brown sugar
  • 1 tbsp. apple chopped
  • dash apple pie spice


  1. Combine water, oats, and salt in a microwave-safe bowl.
  2. Cover with plastic wrap, but leave a small space on the edge for steam to escape.
  3. Microwave on high for 2-1/2 to 3 minutes, stir well.
  4. Top oatmeal with brown sugar, chopped apples and spice.
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