Diabetic-Friendly Apple Oatmeal Recipe

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Recipes.net Team
Recipes.net Team March 17, 2020
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Cutting down the sugar but still want a delicious and nutritious meal? This diabetic-friendly breakfast tastes like apple pie and you’ll love it.

How To Make Diabetic-Friendly Apple Oatmeal

  • 1 cup water
  • ½ cup oats
  • dash salt
  • 2 tsp. Splenda brown sugar
  • 1 tbsp. apple (chopped)
  • dash apple pie spice
  1. Combine water, oats, and salt in a microwave-safe bowl.
  2. Cover with plastic wrap, but leave a small space on the edge for steam to escape.
  3. Microwave on high for 2-1/2 to 3 minutes, stir well.
  4. Top oatmeal with brown sugar, chopped apples and spice.

How To Make Diabetic-Friendly Apple Oatmeal

0 from 0 votes
Prep: 2 mins
Cook: 3 mins
Total: 5 mins
Serves:
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Ingredients

  • 1 cup water
  • ½ cup oats
  • dash salt
  • 2 tsp. Splenda brown sugar
  • 1 tbsp. apple, chopped
  • dash apple pie spice

Instructions

  1. Combine water, oats, and salt in a microwave-safe bowl.
  2. Cover with plastic wrap, but leave a small space on the edge for steam to escape.
  3. Microwave on high for 2-1/2 to 3 minutes, stir well.
  4. Top oatmeal with brown sugar, chopped apples and spice.
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Nutrition

  • Calcium: 21mg
  • Calories: 210kcal
  • Carbohydrates: 39g
  • Fat: 3g
  • Fiber: 4g
  • Iron: 2mg
  • Potassium: 147mg
  • Protein: 5g
  • Saturated Fat: 1g
  • Sodium: 14mg
  • Sugar: 12g
Nutrition Disclaimer
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