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Cutting down the sugar but still want a delicious and nutritious meal? This diabetic-friendly breakfast tastes like apple pie and you’ll love it.
How To Make Diabetic-Friendly Apple Oatmeal
- 1 cup water
- ½ cup oats
- dash salt
- 2 tsp. Splenda brown sugar
- 1 tbsp. apple (chopped)
- dash apple pie spice
- Combine water, oats, and salt in a microwave-safe bowl.
- Cover with plastic wrap, but leave a small space on the edge for steam to escape.
- Microwave on high for 2-1/2 to 3 minutes, stir well.
- Top oatmeal with brown sugar, chopped apples and spice.
How To Make Diabetic-Friendly Apple Oatmeal
Prep: 2 mins
Cook: 3 mins
Total: 5 mins
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Ingredients
- 1 cup water
- ½ cup oats
- dash salt
- 2 tsp. Splenda brown sugar
- 1 tbsp. apple, chopped
- dash apple pie spice
Instructions
- Combine water, oats, and salt in a microwave-safe bowl.
- Cover with plastic wrap, but leave a small space on the edge for steam to escape.
- Microwave on high for 2-1/2 to 3 minutes, stir well.
- Top oatmeal with brown sugar, chopped apples and spice.
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Nutrition
- Calcium: 21mg
- Calories: 210kcal
- Carbohydrates: 39g
- Fat: 3g
- Fiber: 4g
- Iron: 2mg
- Potassium: 147mg
- Protein: 5g
- Saturated Fat: 1g
- Sodium: 14mg
- Sugar: 12g
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