Diabetic-Friendly Apple Oatmeal Recipe

Avatar Author's default profile picture
Recipes.net Team Published March 17, 2020
Advertisement
Continue Reading Below

Cutting down the sugar but still want a delicious and nutritious meal? This diabetic-friendly breakfast tastes like apple pie and you’ll love it.

How To Make Diabetic-Friendly Apple Oatmeal

  • 1 cup water
  • ½ cup oats
  • dash salt
  • 2 tsp. Splenda brown sugar
  • 1 tbsp. apple (chopped)
  • dash apple pie spice
  1. Combine water, oats, and salt in a microwave-safe bowl.
  2. Cover with plastic wrap, but leave a small space on the edge for steam to escape.
  3. Microwave on high for 2-1/2 to 3 minutes, stir well.
  4. Top oatmeal with brown sugar, chopped apples and spice.

How To Make Diabetic-Friendly Apple Oatmeal

0 from 0 votes
Preparation Time: 2 mins
Cooking Time: 3 mins
Total Time: 5 mins
Serves:
Advertisement
Continue Reading Below

Ingredients

  • 1 cup water
  • ½ cup oats
  • dash salt
  • 2 tsp. Splenda brown sugar
  • 1 tbsp. apple chopped
  • dash apple pie spice

Instructions

  1. Combine water, oats, and salt in a microwave-safe bowl.
  2. Cover with plastic wrap, but leave a small space on the edge for steam to escape.
  3. Microwave on high for 2-1/2 to 3 minutes, stir well.
  4. Top oatmeal with brown sugar, chopped apples and spice.
Advertisement
Continue Reading Below

Nutrition

  • Calcium: 21mg
  • Calories: 210kcal
  • Carbohydrates: 39g
  • Fat: 3g
  • Fiber: 4g
  • Iron: 2mg
  • Potassium: 147mg
  • Protein: 5g
  • Saturated Fat: 1g
  • Sodium: 14mg
  • Sugar: 12g
Advertisement
Continue Reading Below
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Advertisement
Continue Reading Below
Advertisement
Continue Reading Below

Related Oatmeal Recipes

Advertisement
Continue Reading Below

Comments

    Leave a comment

    Replying to