These healthy chicken tenders are finger licking good. Feel free to serve these along with a fresh vegetable salad for a well-balanced meal.

Diabetic-Friendly Oven-Baked Chicken Tenders Recipe

0 from 0 votes
Preparation: 10 mins
Cooking: 12 mins
Total: 22 mins
Serves: 4 people


  • 2 whole boneless skinless chicken breasts halved
  • 2 egg whites beaten
  • ½ cup whole-wheat cracker crumbs
  • 1 tsp. basil
  • ½ tsp. oregano
  • ½ tsp. thyme
  • 2 tsp. Parmesan cheese grated
  • 1 tsp. paprika


  1. Cut each chicken breast into 2 inch strips.
  2. Dip each strip into the egg whites.
  3. Combine the cracker crumbs with the spices and cheese in a plastic bag.
  4. Add the chicken strips and shake to coat with the crumb mixture.
  5. Place the coated chicken strips on a cookie sheet.
  6. Bake at 350 degrees for 10-12 minutes until golden.
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!