Diabetic-Friendly Oven-Baked Chicken Tenders Recipe

Recipes.net Team
Recipes.net Team Published May 18, 2020

These healthy chicken tenders are finger licking good. Feel free to serve these along with a fresh vegetable salad for a well-balanced meal.

How To Make Diabetic-Friendly Oven-Baked Chicken Tenders

  • 2 whole boneless skinless chicken breasts (halved)
  • 2 egg whites (beaten)
  • ½ cup whole-wheat cracker crumbs
  • 1 tsp. basil
  • ½ tsp. oregano
  • ½ tsp. thyme
  • 2 tsp. Parmesan cheese (grated)
  • 1 tsp. paprika
  1. Cut each chicken breast into 2 inch strips.
  2. Dip each strip into the egg whites.
  3. Combine the cracker crumbs with the spices and cheese in a plastic bag.
  4. Add the chicken strips and shake to coat with the crumb mixture.
  5. Place the coated chicken strips on a cookie sheet.
  6. Bake at 350 degrees for 10-12 minutes until golden.

How To Make Diabetic-Friendly Oven-Baked Chicken Tenders

0 from 0 votes
Preparation Time: 10 mins
Cooking Time: 12 mins
Total Time: 22 mins
Serves:

Ingredients

  • 2 whole boneless skinless chicken breasts, halved
  • 2 egg whites, beaten
  • ½ cup whole-wheat cracker crumbs
  • 1 tsp. basil
  • ½ tsp. oregano
  • ½ tsp. thyme
  • 2 tsp. Parmesan cheese, grated
  • 1 tsp. paprika

Instructions

  1. Cut each chicken breast into 2 inch strips.
  2. Dip each strip into the egg whites.
  3. Combine the cracker crumbs with the spices and cheese in a plastic bag.
  4. Add the chicken strips and shake to coat with the crumb mixture.
  5. Place the coated chicken strips on a cookie sheet.
  6. Bake at 350 degrees for 10-12 minutes until golden.

Nutrition

  • Calcium: 91mg
  • Calories: 66kcal
  • Carbohydrates: 7g
  • Cholesterol: 2mg
  • Fat: 3g
  • Fiber: 2g
  • Iron: 3mg
  • Potassium: 94mg
  • Protein: 4g
  • Saturated Fat: 1g
  • Sodium: 132mg
  • Sugar: 1g
  • Vitamin A: 652IU
  • Vitamin C: 1mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Baked Recipes

Comments

    Leave a comment

    Replying to