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These healthy chicken tenders are finger licking good. Feel free to serve these along with a fresh vegetable salad for a well-balanced meal.
How To Make Diabetic-Friendly Oven-Baked Chicken Tenders
- 2 whole boneless skinless chicken breasts (halved)
- 2 egg whites (beaten)
- ½ cup whole-wheat cracker crumbs
- 1 tsp. basil
- ½ tsp. oregano
- ½ tsp. thyme
- 2 tsp. Parmesan cheese (grated)
- 1 tsp. paprika
- Cut each chicken breast into 2 inch strips.
- Dip each strip into the egg whites.
- Combine the cracker crumbs with the spices and cheese in a plastic bag.
- Add the chicken strips and shake to coat with the crumb mixture.
- Place the coated chicken strips on a cookie sheet.
- Bake at 350 degrees for 10-12 minutes until golden.
How To Make Diabetic-Friendly Oven-Baked Chicken Tenders
Prep: 10 mins
Cook: 12 mins
Total: 22 mins
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Ingredients
- 2 whole boneless skinless chicken breasts, halved
- 2 egg whites, beaten
- ½ cup whole-wheat cracker crumbs
- 1 tsp. basil
- ½ tsp. oregano
- ½ tsp. thyme
- 2 tsp. Parmesan cheese, grated
- 1 tsp. paprika
Instructions
- Cut each chicken breast into 2 inch strips.
- Dip each strip into the egg whites.
- Combine the cracker crumbs with the spices and cheese in a plastic bag.
- Add the chicken strips and shake to coat with the crumb mixture.
- Place the coated chicken strips on a cookie sheet.
- Bake at 350 degrees for 10-12 minutes until golden.
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Nutrition
- Calcium: 91mg
- Calories: 66kcal
- Carbohydrates: 7g
- Cholesterol: 2mg
- Fat: 3g
- Fiber: 2g
- Iron: 3mg
- Potassium: 94mg
- Protein: 4g
- Saturated Fat: 1g
- Sodium: 132mg
- Sugar: 1g
- Vitamin A: 652IU
- Vitamin C: 1mg
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