These healthy chicken tenders are finger licking good. Feel free to serve these along with a fresh vegetable salad for a well-balanced meal.

Diabetic-Friendly Oven-Baked Chicken Tenders Recipe

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Preparation: 10 mins
Cooking: 12 mins
Total: 22 mins
Serves: 4 people

Ingredients

  • 2 whole boneless skinless chicken breasts halved
  • 2 egg whites beaten
  • ½ cup whole-wheat cracker crumbs
  • 1 tsp. basil
  • ½ tsp. oregano
  • ½ tsp. thyme
  • 2 tsp. Parmesan cheese grated
  • 1 tsp. paprika

Instructions

  1. Cut each chicken breast into 2 inch strips.
  2. Dip each strip into the egg whites.
  3. Combine the cracker crumbs with the spices and cheese in a plastic bag.
  4. Add the chicken strips and shake to coat with the crumb mixture.
  5. Place the coated chicken strips on a cookie sheet.
  6. Bake at 350 degrees for 10-12 minutes until golden.
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