How To Make Diabetic-Friendly Apple Muffins
You don’t have to serve bland food just because you’re cooking for people with diabetes. You just need a little imagination to come up with easy-to-cook yet scrumptious dishes for diabetics! Good thing, our diabetic recipes have that and more. With our diabetic recipes, you get healthy yet delicious, mouthwatering diabetic-friendly dishes for breakfast, lunch, and dinner! Try our yummy diabetic recipes and you’ll be eating with zero guilt in no time.
Serves:
Ingredients
- 1 cup almond flour
- 1/3 cup coconut flour
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
- 2 eggs
- 1/4 cup melted coconut oil
- 1/4 cup unsweetened applesauce
- 1/4 cup almond milk
- 1 tsp vanilla extract
- 1 medium apple, peeled and diced
Instructions
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Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
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In a large bowl, whisk together the almond flour, coconut flour, baking powder, cinnamon, nutmeg, and salt.
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In a separate bowl, beat the eggs, melted coconut oil, applesauce, almond milk, and vanilla extract until well combined.
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Pour the wet ingredients into the dry ingredients and mix until just combined.
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Gently fold in the diced apple.
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Divide the batter evenly among the muffin cups, filling each about 3/4 full.
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Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
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Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Nutrition
- Calories : 240kcal
- Total Fat : 17g
- Saturated Fat : 8g
- Cholesterol : 94mg
- Sodium : 220mg
- Total Carbohydrates : 17g
- Dietary Fiber : 5g
- Sugar : 6g
- Protein : 7g
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