How To Make No Bake Granola Bars
Meal options can indeed be limiting for those with a special low-sugar diet. Having only a few meal options throughout the day, we can’t blame you if you get tired of the usual rotation. That’s why we’re here to let you in on some of the best diabetic breakfast recipes to try. Because there are other ways of getting your fill of energy besides packing on the sugar. Start your day with fun-flavored oatmeal, pumpkin bread, granola cups, and more!
Serves:
Ingredients
- 1 ½ cups rolled oats
- ½ cup peanut butter
- ¼ cup honey
- ½ cup chopped nuts (e.g. almonds, walnuts)
- ¼ cup chocolate chips
- ¼ cup dried fruits (e.g. cranberries, raisins)
- 1 tsp vanilla extract
Instructions
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In a large bowl, combine rolled oats, chopped nuts, chocolate chips, and dried fruits.
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In a small saucepan, heat peanut butter and honey over low heat until well blended. Stir in vanilla extract.
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Pour the peanut butter mixture over the dry ingredients and mix well until all ingredients are coated.
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Press the mixture into a lined baking dish and refrigerate for at least 1 hour or until firm.
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Once firm, cut into bars and enjoy!
Nutrition
- Calories : 300kcal
- Total Fat : 16g
- Saturated Fat : 3g
- Cholesterol : 0mg
- Sodium : 150mg
- Total Carbohydrates : 32g
- Dietary Fiber : 6g
- Sugar : 15g
- Protein : 9g
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