How To Make Spicy Bean Burgers with Lime Yogurt & Salsa
These spicy bean burgers are packed with flavor and topped with tangy lime yogurt and salsa.
Serves:
Ingredients
- 2 cans of black beans, drained and rinsed
- 1 small red onion, finely chopped
- 2 cloves of garlic, minced
- 1 jalapeno pepper, seeded and minced
- 1/2 cup of breadcrumbs
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp chili powder
- 1/4 cup of chopped cilantro
- Salt and pepper to taste
- 4 burger buns
- Lime yogurt (1 cup Greek yogurt mixed with juice and zest of 1 lime)
- Salsa for topping
Instructions
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In a large bowl, mash the black beans until they form a paste.
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Add the red onion, garlic, jalapeno pepper, breadcrumbs, cumin, paprika, chili powder, cilantro, salt, and pepper. Mix well.
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Form the mixture into 4 patties.
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Heat a grill pan or skillet over medium heat. Cook the patties for about 5-7 minutes on each side, until crispy and heated through.
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Toast the burger buns.
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Spread lime yogurt on the bottom halves of the buns. Top with the bean patties and salsa. Place the top halves of the buns on top.
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Serve hot and enjoy!
Nutrition
- Calories : 350kcal
- Total Fat : 5g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 600mg
- Total Carbohydrates : 63g
- Dietary Fiber : 10g
- Sugar : 7g
- Protein : 16g
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