How To Make Low-Carb Mashed Cauliflower Recipe
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Serves:
Ingredients
- 1 large head of cauliflower
- 2 cloves of garlic, minced
- 2 tbsp of butter
- 1/4 cup of heavy cream
- Salt and pepper to taste
- Fresh chives, chopped (optional)
Instructions
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Cut the cauliflower into florets and steam until fork-tender, about 10-12 minutes.
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In a separate pan, melt the butter over medium heat and sauté the minced garlic until fragrant.
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Add the steamed cauliflower to the pan and mash with a potato masher or blend with an immersion blender until smooth.
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Stir in the heavy cream and season with salt and pepper to taste.
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Cook for an additional 2-3 minutes, until heated through.
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Serve hot, garnished with fresh chives if desired.
Nutrition
- Calories : 120kcal
- Total Fat : 9g
- Saturated Fat : 5g
- Cholesterol : 25mg
- Sodium : 100mg
- Total Carbohydrates : 7g
- Dietary Fiber : 3g
- Sugar : 3g
- Protein : 4g
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