3 Ingredient Zucchini Noodles Recipe

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Recipes.net Team Published March 21, 2020
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Check out this great recipe for a healthy, low-carb substitute for a pasta dish. With only three ingredients, these “zoodles” can be a quick and simple snack or side dish as well!

How To Make 3 Ingredient Zucchini Noodles

  • 1 tbsp black pepper
  • 2 tbsp olive oil
  • 2 zucchinis (medium)
  1. Make your noodles by using a vegetable peeler, mandoline or spiralizer to create long strips of zucchini. You do not need to peel the green skin off first. Depending on your preference, make the strips as thin or as thick as you like.

  2. While you are making your strips, heat a medium-sized skillet.

  3. Add your zucchini and the olive oil to the pan. Cook for 2 to 3 minutes.

  4. Garnish with pepper and a pinch of salt if you wish and serve.

How To Make 3 Ingredient Zucchini Noodles

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Preparation Time: 5 mins
Cooking Time: 3 mins
Total Time: 8 mins
Serves:
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Ingredients

  • 1 tbsp black pepper
  • 2 tbsp olive oil
  • 2 zucchinis, medium

Instructions

  1. Make your noodles by using a vegetable peeler, mandoline or spiralizer to create long strips of zucchini. You do not need to peel the green skin off first. Depending on your preference, make the strips as thin or as thick as you like.

  2. While you are making your strips, heat a medium-sized skillet.

  3. Add your zucchini and the olive oil to the pan. Cook for 2 to 3 minutes.

  4. Garnish with pepper and a pinch of salt if you wish and serve.

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Nutrition

  • Calcium: 22mg
  • Calories: 82kcal
  • Carbohydrates: 4g
  • Fat: 7g
  • Fiber: 1g
  • Iron: 1mg
  • Potassium: 276mg
  • Protein: 1g
  • Saturated Fat: 1g
  • Sodium: 8mg
  • Sugar: 2g
  • Vitamin A: 196IU
  • Vitamin C: 18mg
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