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3 Ingredient Zucchini Noodles Recipe

3 Ingredient Zucchini Noodles Recipe

Photos of 3 Ingredient Zucchini Noodles Recipe

Check out this great recipe for a healthy, low-carb substitute for a pasta dish. With only three ingredients, these “zoodles” can be a quick and simple snack or side dish as well!

Cut down on carbs with this 3 ingredient zucchini noodles recipe. Replace your noodles with this healthier version and pair it with your favorite soups and sauces.

Prep: 5 mins
Cook: 3 mins
Total: 8 mins


  • 1 tbsp black pepper
  • 2 tbsp olive oil
  • 2 zucchinis, medium


  1. Make your noodles by using a vegetable peeler, mandoline or spiralizer to create long strips of zucchini. You do not need to peel the green skin off first. Depending on your preference, make the strips as thin or as thick as you like.
  2. While you are making your strips, heat a medium-sized skillet.
  3. Add your zucchini and the olive oil to the pan. Cook for 2 to 3 minutes.
  4. Garnish with pepper and a pinch of salt if you wish and serve.


  • Sugar: 2g
  • :
  • Calcium: 22mg
  • Calories: 82kcal
  • Carbohydrates: 4g
  • Fat: 7g
  • Fiber: 1g
  • Iron: 1mg
  • Potassium: 276mg
  • Protein: 1g
  • Saturated Fat: 1g
  • Sodium: 8mg
  • Vitamin A: 196IU
  • Vitamin C: 18mg
Nutrition Disclaimer
If you'd like to share your own quick and easy zucchini noodle recipes or discuss this 3 Ingredient Zucchini Noodles Recipe further, head over to our Recipe Sharing forum and join the conversation!

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