Quick and Easy Cauliflower Fried Rice Recipe

Quick and Easy Cauliflower Fried Rice Recipe

How To Make Cauliflower Fried “Rice”

Weight watcher or not, you’ll love this yummy, low carb cauliflower rice! It’s a good substitute for regular rice in bowls, stir fries, burritos, and more.

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes



  • 1lbcauliflower,riced
  • 1cupcarrots,finely diced
  • 1cuppeas,frozen
  • 1tbspoil
  • 2cloves garlic,minced
  • 2tspminced ginger
  • 2eggs
  • 1tbspmilk
  • 2tbspsoy sauce
  • 1green onion,minced


  1. Whisk together egg and milk. Pour in a large pan over medium heat. Cook just until set, remove and set aside.

  2. Heat oil in a non-stick pan over medium heat. Add in garlic and ginger and cook until fragrant. Add carrots & peas, cook for about 5 minutes.

  3. Add raw riced cauliflower and continue to cook for about 5 to 6 minutes until cauliflower is slightly softened. Stir in egg, soy sauce & green onion. Serve hot.


  • Calories: 142.66kcal
  • Fat: 6.27g
  • Saturated Fat: 1.19g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 3.10g
  • Polyunsaturated Fat: 1.57g
  • Carbohydrates: 15.47g
  • Fiber: 5.18g
  • Sugar: 6.09g
  • Protein: 8.08g
  • Cholesterol: 80.36mg
  • Sodium: 529.44mg
  • Calcium: 68.57mg
  • Potassium: 615.05mg
  • Iron: 1.68mg
  • Vitamin A: 306.45µg
  • Vitamin C: 72.18mg
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