Quick and Easy Cauliflower Fried Rice Recipe

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Gwendolyn Lawrence Modified: March 24, 2022
Quick and Easy Cauliflower Fried Rice Recipe

How To Make Cauliflower Fried “Rice”

Weight watcher or not, you’ll love this yummy, low carb cauliflower rice! It’s a good substitute for regular rice in bowls, stir fries, burritos, and more.

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes



  • 1lbcauliflower,riced
  • 1cupcarrots,finely diced
  • 1cuppeas,frozen
  • 1tbspoil
  • 2cloves garlic,minced
  • 2tspminced ginger
  • 2eggs
  • 1tbspmilk
  • 2tbspsoy sauce
  • 1green onion,minced


  1. Whisk together egg and milk. Pour in a large pan over medium heat. Cook just until set, remove and set aside.

  2. Heat oil in a non-stick pan over medium heat. Add in garlic and ginger and cook until fragrant. Add carrots & peas, cook for about 5 minutes.

  3. Add raw riced cauliflower and continue to cook for about 5 to 6 minutes until cauliflower is slightly softened. Stir in egg, soy sauce & green onion. Serve hot.


  • Calories: 142.66kcal
  • Fat: 6.27g
  • Saturated Fat: 1.19g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 3.10g
  • Polyunsaturated Fat: 1.57g
  • Carbohydrates: 15.47g
  • Fiber: 5.18g
  • Sugar: 6.09g
  • Protein: 8.08g
  • Cholesterol: 80.36mg
  • Sodium: 529.44mg
  • Calcium: 68.57mg
  • Potassium: 615.05mg
  • Iron: 1.68mg
  • Vitamin A: 306.45µg
  • Vitamin C: 72.18mg
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