How To Make Cauliflower Fried “Rice”
Weight watcher or not, you’ll love this yummy, low carb cauliflower rice! It’s a good substitute for regular rice in bowls, stir fries, burritos, and more.
Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes
Serves:
Ingredients
- 1lbcauliflower,riced
- 1cupcarrots,finely diced
- 1cuppeas,frozen
- 1tbspoil
- 2cloves garlic,minced
- 2tspminced ginger
- 2eggs
- 1tbspmilk
- 2tbspsoy sauce
- 1green onion,minced
Instructions
-
Whisk together egg and milk. Pour in a large pan over medium heat. Cook just until set, remove and set aside.
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Heat oil in a non-stick pan over medium heat. Add in garlic and ginger and cook until fragrant. Add carrots & peas, cook for about 5 minutes.
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Add raw riced cauliflower and continue to cook for about 5 to 6 minutes until cauliflower is slightly softened. Stir in egg, soy sauce & green onion. Serve hot.
Nutrition
- Calories: 142.66kcal
- Fat: 6.27g
- Saturated Fat: 1.19g
- Trans Fat: 0.02g
- Monounsaturated Fat: 3.10g
- Polyunsaturated Fat: 1.57g
- Carbohydrates: 15.47g
- Fiber: 5.18g
- Sugar: 6.09g
- Protein: 8.08g
- Cholesterol: 80.36mg
- Sodium: 529.44mg
- Calcium: 68.57mg
- Potassium: 615.05mg
- Iron: 1.68mg
- Vitamin A: 306.45µg
- Vitamin C: 72.18mg
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