Name: Quick and Easy Cauliflower Fried Rice Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1 lb riced cauliflower; 1 cup finely diced carrots; 1 cup frozen peas; 1 tbsp oil; 2 minced cloves garlic; 2 tsp minced ginger; 2 eggs; 1 tbsp milk; 2 tbsp soy sauce; 1 minced green onion

How To Make Cauliflower Fried “Rice”

Weight watcher or not, you’ll love this yummy, low carb cauliflower rice! It’s a good substitute for regular rice in bowls, stir fries, burritos, and more.

Preparation: 5 minutes

Cooking: 10 minutes

Total: 15 minutes

Serves:

Ingredients

1lbcauliflower,riced
1cupcarrots,finely diced
1cuppeas,frozen
1tbspoil
2cloves garlic,minced
2tspminced ginger
2eggs
1tbspmilk
2tbspsoy sauce
1green onion,minced

Instructions

Whisk together egg and milk. Pour in a large pan over medium heat. Cook just until set, remove and set aside.
Heat oil in a non-stick pan over medium heat. Add in garlic and ginger and cook until fragrant. Add carrots & peas, cook for about 5 minutes.
Add raw riced cauliflower and continue to cook for about 5 to 6 minutes until cauliflower is slightly softened. Stir in egg, soy sauce & green onion. Serve hot.

Nutrition

Calories: 142.66kcal
Fat: 6.27g
Saturated Fat: 1.19g
Trans Fat: 0.02g
Monounsaturated Fat: 3.10g
Polyunsaturated Fat: 1.57g
Carbohydrates: 15.47g
Fiber: 5.18g
Sugar: 6.09g
Protein: 8.08g
Cholesterol: 80.36mg
Sodium: 529.44mg
Calcium: 68.57mg
Potassium: 615.05mg
Iron: 1.68mg
Vitamin A: 306.45µg
Vitamin C: 72.18mg

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