Quick and Easy Cauliflower Fried Rice Recipe

Jump To Recipe
Avatar Author's default profile picture
Gwendolyn Lawrence Modified: March 24, 2022
Quick and Easy Cauliflower Fried Rice Recipe

How To Make Cauliflower Fried “Rice”

Weight watcher or not, you’ll love this yummy, low carb cauliflower rice! It’s a good substitute for regular rice in bowls, stir fries, burritos, and more.

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes

Serves:

Ingredients

  • 1lbcauliflower,riced
  • 1cupcarrots,finely diced
  • 1cuppeas,frozen
  • 1tbspoil
  • 2cloves garlic,minced
  • 2tspminced ginger
  • 2eggs
  • 1tbspmilk
  • 2tbspsoy sauce
  • 1green onion,minced

Instructions

  1. Whisk together egg and milk. Pour in a large pan over medium heat. Cook just until set, remove and set aside.

  2. Heat oil in a non-stick pan over medium heat. Add in garlic and ginger and cook until fragrant. Add carrots & peas, cook for about 5 minutes.

  3. Add raw riced cauliflower and continue to cook for about 5 to 6 minutes until cauliflower is slightly softened. Stir in egg, soy sauce & green onion. Serve hot.

Nutrition

  • Calories: 142.66kcal
  • Fat: 6.27g
  • Saturated Fat: 1.19g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 3.10g
  • Polyunsaturated Fat: 1.57g
  • Carbohydrates: 15.47g
  • Fiber: 5.18g
  • Sugar: 6.09g
  • Protein: 8.08g
  • Cholesterol: 80.36mg
  • Sodium: 529.44mg
  • Calcium: 68.57mg
  • Potassium: 615.05mg
  • Iron: 1.68mg
  • Vitamin A: 306.45µg
  • Vitamin C: 72.18mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Fried Rice

Cauliflower “Fried Rice” Recipe

This low-carb rice substitute made with cauliflowers takes your fried rice into a whole new level. Enjoy the taste of the Chinese classic gone healthy!
30 mins

Cookies

Almond Coconut Macaroons Recipe

Whip up a flavorful batch of these coconut macaroons with just four ingredients! It's sweet, decadent, and takes only 10 minutes to make.
15 mins

Stir Fry

Cauliflower Fried Rice Recipe

Turn one of your Chinese food favorites healthier with this cauliflower fried rice recipe, still with the classic flavors of soy sauce and sesame oil.
20 mins

Pasta

Keto-Friendly Broccoli Pasta Recipe

Prepare this quick and easy broccoli pasta recipe for a keto-friendly and vegetarian diet. It's minty and earthy from the broccoli and very filling.
15 mins

Donut

Chocolate Cake Doughnuts Recipe

Enjoy soft and moist bites of these delectable cake doughnuts, made extra chocolatey, for a tasty snack! It's infinitely easier to make in under one hour.
45 mins

Cookies

Healthy Oatmeal Raisinet Cookies Recipe

Enjoy munching these delectable oatmeal raisinet cookies loaded with gooey sweet and sour raisins. Made with rolled oats and yogurt for a light dessert.
30 mins
Comments

Leave a comment

Replying to