How To Make Orange Creamsicle Smoothie
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 1ripe banana,previously peeled, frozen & sliced
- 2tsppure vanilla extract
- ½cuporange juice
- ¾cupvanilla Greek yogurt
- 1orange,peeled and sliced
- 2tsporange zest,optional
Instructions
-
Blend the frozen banana chunks, vanilla, and orange juice together until thick, creamy, and smooth for about 3 minutes.
-
Scrape down the sides of the blender as needed. Add the yogurt, orange, and orange zest. Blend until combined.
Nutrition
- Calories: 218.17kcal
- Fat: 6.12g
- Saturated Fat: 3.65g
- Monounsaturated Fat: 0.06g
- Polyunsaturated Fat: 0.08g
- Carbohydrates: 31.95g
- Fiber: 3.41g
- Sugar: 22.50g
- Protein: 9.60g
- Cholesterol: 14.36mg
- Sodium: 52.04mg
- Calcium: 111.60mg
- Potassium: 460.11mg
- Iron: 0.36mg
- Vitamin A: 15.56µg
- Vitamin C: 73.60mg
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