How To Make Mashed Cauliflower “Potatoes”
This recipe for mashed cauliflower is a great alternative to the carb-heavy mashed potatoes. It’s creamy, smooth, and satisfying.
Preparation: 10 minutes
Cooking: 18 minutes
Total: 28 minutes
Serves:
Ingredients
- 3lbscauliflower
- 2ozcream cheese
- ¼cupsour cream
- ½tsponion powder
- ⅛tspgarlic powder
- salt & pepper,to taste
- chives and butter for topping
Instructions
-
Wash cauliflower and boil for about 15 minutes or until very soft.
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Drain well. Place cauliflower in a mesh strainer and press to squeeze out as much liquid as possible.
-
Using a food processor (or immersion hand blender) puree until smooth. Add in cream cheese, sour cream and seasonings. Blend until smooth.
-
Place back into the pot and heat on the stove on medium low until heated through.
Nutrition
- Calories: 198.61kcal
- Fat: 12.72g
- Saturated Fat: 7.41g
- Trans Fat: 0.16g
- Monounsaturated Fat: 3.12g
- Polyunsaturated Fat: 0.58g
- Carbohydrates: 18.21g
- Fiber: 6.86g
- Sugar: 7.39g
- Protein: 7.76g
- Cholesterol: 33.86mg
- Sodium: 870.10mg
- Calcium: 107.42mg
- Potassium: 1062.47mg
- Iron: 1.53mg
- Vitamin A: 111.52µg
- Vitamin C: 164.17mg
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