Baked Parmesan Kale Chips Recipe

Baked Parmesan Kale Chips Recipe

How To Make Baked Parmesan Kale Chips

If you are looking for a healthier alternative in terms of snacks and chips, these kale chips are perfect. They are low-carb and low-calorie!

Preparation: 5 minutes
Cooking: 17 minutes
Total: 22 minutes



  • 1bunchkale
  • 1tspolive oil
  • sea salt,to taste
  • ½cupshredded parmesan cheese


  1. Preheat oven to 350 degrees F.

  2. Lightly spray two large baking sheets with oil.

  3. Wash and thoroughly dry kale.

  4. Remove the leaves from the thick stems and tear into bite sized pieces.

  5. Place on baking sheets, spray with olive oil and sprinkle with salt.

  6. Bake about 10 to 12 minutes, turning and moving them around as they shrink to make sure they evenly crisp up.

  7. Top with shredded Parmesan cheese, keeping a close eye on them, bake an additional 5 to 6 minutes until the edges are crisp but not burnt. Time will vary depending on your oven.


  • Calories: 71.62kcal
  • Fat: 4.26g
  • Saturated Fat: 2.17g
  • Monounsaturated Fat: 1.50g
  • Polyunsaturated Fat: 0.26g
  • Carbohydrates: 3.33g
  • Fiber: 1.21g
  • Sugar: 0.86g
  • Protein: 5.86g
  • Cholesterol: 8.43mg
  • Sodium: 183.26mg
  • Calcium: 196.98mg
  • Potassium: 175.89mg
  • Iron: 0.60mg
  • Vitamin A: 193.15µg
  • Vitamin C: 40.20mg
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