How To Make Baked Parmesan Kale Chips
If you are looking for a healthier alternative in terms of snacks and chips, these kale chips are perfect. They are low-carb and low-calorie!
Serves:
Ingredients
- 1bunchkale
- 1tspolive oil
- sea salt,to taste
- ½cupshredded parmesan cheese
Instructions
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Preheat oven to 350 degrees F.
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Lightly spray two large baking sheets with oil.
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Wash and thoroughly dry kale.
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Remove the leaves from the thick stems and tear into bite sized pieces.
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Place on baking sheets, spray with olive oil and sprinkle with salt.
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Bake about 10 to 12 minutes, turning and moving them around as they shrink to make sure they evenly crisp up.
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Top with shredded Parmesan cheese, keeping a close eye on them, bake an additional 5 to 6 minutes until the edges are crisp but not burnt. Time will vary depending on your oven.
Nutrition
- Calories:Â 71.62kcal
- Fat:Â 4.26g
- Saturated Fat:Â 2.17g
- Monounsaturated Fat:Â 1.50g
- Polyunsaturated Fat:Â 0.26g
- Carbohydrates:Â 3.33g
- Fiber:Â 1.21g
- Sugar:Â 0.86g
- Protein:Â 5.86g
- Cholesterol:Â 8.43mg
- Sodium:Â 183.26mg
- Calcium:Â 196.98mg
- Potassium:Â 175.89mg
- Iron:Â 0.60mg
- Vitamin A: 193.15µg
- Vitamin C:Â 40.20mg
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