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Low Carb Lentil Soup Recipe

Low Carb Lentil Soup Recipe

Photos of Low Carb Lentil Soup Recipe

How To Make Low Carb Lentil Soup Recipe

A hearty and flavorful soup made with healthy lentils, perfect for a low carb diet.

Preparation: 10 minutes
Cooking: 1 hour
Total: 1 hour 10 minutes



  • 2 cups of dried brown lentils
  • 4 cups of chicken or vegetable broth
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 stalks of celery, chopped
  • 3 cloves of garlic, minced
  • 1 tbsp of olive oil
  • 1 tsp of cumin
  • 1/2 tsp of paprika
  • 1/4 tsp of cayenne pepper
  • Salt and pepper to taste


  1. Rinse lentils and set aside.

  2. Heat oil in a pot, sauté onion, celery, and carrots until tender.

  3. Add garlic, cumin, paprika, and cayenne pepper, stir for a minute.

  4. Pour broth and lentils in the pot, bring to a boil.

  5. Reduce heat, cover and simmer for 1 hour until lentils are soft.

  6. Season with salt and pepper.


  • Calories : 270kcal
  • Total Fat : 4g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 876mg
  • Total Carbohydrates : 43g
  • Dietary Fiber : 18g
  • Sugar : 5g
  • Protein : 19g
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