Low Carb Lentil Soup Recipe

Florella Javier Modified: February 18, 2024

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Low Carb Lentil Soup Recipe

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How To Make Low Carb Lentil Soup Recipe

A hearty and flavorful soup made with healthy lentils, perfect for a low carb diet.

Preparation: 10 minutes

Cooking: 1 hour

Total: 1 hour 10 minutes

Serves:

Ingredients

2 cups of dried brown lentils
4 cups of chicken or vegetable broth
1 onion, chopped
2 carrots, chopped
2 stalks of celery, chopped
3 cloves of garlic, minced
1 tbsp of olive oil
1 tsp of cumin
1/2 tsp of paprika
1/4 tsp of cayenne pepper
Salt and pepper to taste

Instructions

Rinse lentils and set aside.
Heat oil in a pot, sauté onion, celery, and carrots until tender.
Add garlic, cumin, paprika, and cayenne pepper, stir for a minute.
Pour broth and lentils in the pot, bring to a boil.
Reduce heat, cover and simmer for 1 hour until lentils are soft.
Season with salt and pepper.

Nutrition

Calories : 270kcal
Total Fat : 4g
Saturated Fat : 1g
Cholesterol : 0mg
Sodium : 876mg
Total Carbohydrates : 43g
Dietary Fiber : 18g
Sugar : 5g
Protein : 19g

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