How To Make Pomegranate and Guava Smoothie
This fruity guava smoothie makes a refreshing and healthy drink with the combination of tart pomegranates, creamy yogurt, and sweet guava!
Preparation: 15 minutes
Cooking:
Total: 15 minutes
Serves:
Ingredients
- 1large pomegranate,seeded
- 1cupyogurt,maple flavored
- ½cupguava juice
- 2cupstropical fruit medley,frozen
Instructions
-
Place the pomegranate seeds into the bowl of an electric blender. Add the yogurt and blend for a few seconds.
-
Add the guava juice to the blender, then blend for 2 to 3 minutes. Add the frozen fruit, a little bit at a time, and process until fully blended.
-
Serve and enjoy.
Nutrition
- Calories: 222.70kcal
- Fat: 4.17g
- Saturated Fat: 1.88g
- Monounsaturated Fat: 0.87g
- Polyunsaturated Fat: 0.22g
- Carbohydrates: 45.43g
- Fiber: 6.75g
- Sugar: 25.29g
- Protein: 5.41g
- Cholesterol: 10.62mg
- Sodium: 48.50mg
- Calcium: 125.35mg
- Potassium: 547.60mg
- Iron: 1.04mg
- Vitamin A: 57.98µg
- Vitamin C: 24.32mg
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