How To Make Broiled Tilapia with Coconut Curry Sauce
You’ll definitely love this broiled tilapia with a flavorful and well-spiced coconut curry sauce, perfect to be served for dinner over rice!
- 1tspdark sesame oil,divided
- 1tbspfresh ginger,minced, peeled
- 1cupred bell pepper,finely chopped
- 1tspcurry powder
- 2tspred curry paste
- 4tsplow-sodium soy sauce,tamari for gluten-free
- 1tbspbrown sugar
- 2tspAsian fish sauce
- 14ozlight coconut milk,(1 can)
- ¼cupfresh cilantro,chopped
- 6tilapia fillets,(6 oz)
- cooking spray
- lime wedges,for serving
Preheat the broiler.
Heat ½ teaspoon of oil in a large nonstick skillet over medium heat. Add the ginger, garlic, pepper, and scallions, and cook for 1 minute.
Stir in the curry powder, curry paste, and cumin, and cook for 1 minute.
Add the soy sauce, sugar, Asian fish sauce, and coconut milk. Bring to a simmer (do not boil).
Remove from heat, and stir in cilantro or basil if using.
Brush fish with ½ teaspoon of oil, then sprinkle with ¼ teaspoon of salt. Place the fish on a baking sheet coated with cooking spray.
Broil for 7 minutes or until fish flakes easily when tested with a fork.
Serve fish with sauce, rice, and lime wedges.
- Calories: 228.16kcal
- Fat: 10.31g
- Saturated Fat: 4.50g
- Monounsaturated Fat: 2.65g
- Polyunsaturated Fat: 1.56g
- Carbohydrates: 8.64g
- Fiber: 1.56g
- Sugar: 4.40g
- Protein: 24.62g
- Cholesterol: 58.16mg
- Sodium: 578.05mg
- Calcium: 40.49mg
- Potassium: 505.73mg
- Iron: 1.43mg
- Vitamin A: 51.41µg
- Vitamin C: 38.41mg
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