Garlic Bacon Bok Choy Recipe

Jessica
Jessica Published April 7, 2020

This garlic bacon bok choy recipe can easily make your list of keto dishes if you’re in a path to eating healthier. This easy recipe is simple in preparation but packed full of flavor in every bite.

Tip: Remember that cooking bok choys or any other green, leafy vegetables is you have to cook them fast for it to retain its crispness and vibrancy. So you want to expose the leaves with the sauce only for about 1-3 minutes before turning off the heat.

How To Make Garlic Bacon Bok Choy

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This garlic bacon bok choy is one of the healthy keto bok choy recipes you can make under 10 minutes.
5 mins
5 mins
10 mins
1
people

Equipment

  • Coriander
  • Skillet
  • Spatula
  • Serving plate

Ingredients

  • 3 rashers bacon fried
  • 2 tbsp vegetable oil
  • 1 tbsp garlic minced
  • 1 lb baby bok choy
  • ½ tsp sesame oil
  • 4 tsp dried chili flakes

Instructions

  • Prepare the bok choy first. Wash the vegetables in coriander, pat them dry, and peel the individual leaves off. You can cook them as it is, cut in half, or small pieces. Set this aside.
  • On a skillet over medium-high heat, fry 3 bacon rashers until they are crispy. Set this aside as well.
  • Saute ingredients using the bacon fat from the same pan and 2 tablespoons of vegetable oil. Add the minced garlic and 1 pound of bok choy.
  • Cook until bok choy wilts.
  • Add ½ teaspoon of sesame oil.
  • Add 4 teaspoons of dried chili flakes.
  • Chop the bacon rashers into crumbles for toppings.
  • Serve on a plate. Top with chopped bacon.

Recipe Notes

Baby bok choys are your best option over large adult ones. To keep the crispiness of both bacon and bok choy, cook this recipe for less than 10 minutes and serve immediately.
 

Nutrition Facts

Calories: 621kcal | Carbohydrates: 17g | Protein: 14g | Fat: 57g | Saturated Fat: 31g | Cholesterol: 44mg | Sodium: 864mg | Potassium: 287mg | Fiber: 7g | Sugar: 5g | Vitamin A: 22557IU | Vitamin C: 207mg | Calcium: 540mg | Iron: 5mg

Commonly Asked Questions

Is this keto friendly?

If you’re into a ketogenic diet, you would be glad to know that bok choy has very low carbs and almost no fat just like most greens you can use in a salad. They are very rich in Vitamin K. If you need more protein in this dish, you can always add more bacon, mushrooms, and boiled eggs. For more flavor, you can also use ginger and red pepper in the recipe.

Are there bacon alternatives?

Yes! If you’re slimming down your intake of fat, you can substitute bacon with a leaner meat, such as turkey bacon.

How can I turn this into a vegan recipe?

You can omit the bacon and replace it with tempeh or tofu as an alternative source of protein for this recipe.

Conclusion

This Garlic Bacon Bok Choy is probably one of the easiest, effortless dishes you can make for a quick snack. As you go along experimenting with this recipe, you can add more ingredients as you like.

Jessica

Jessica

A food blogger with a strong passion for all thing delicious. Being able to take a simple ingredient and transform it into something complex and delectable brings me joy. It is my mission to show you how to do the same with the simple ingredients that you have on hand. Learn how to make restaurant-worthy meals, on a budget, and right at home!

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