Coconut Flour Pancakes Recipe

Coconut Flour Pancakes Recipe

Photos of Coconut Flour Pancakes Recipe

How To Make Coconut Flour Pancakes

Fluffy and delicious pancakes made with coconut flour that are gluten-free and perfect for a healthy breakfast.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes



  • 4 eggs
  • 1/2 cup coconut flour
  • 1/2 cup milk (dairy or non-dairy)
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1/2 tsp baking powder
  • Pinch of salt
  • Coconut oil for cooking


  1. In a mixing bowl, beat the eggs until well combined.

  2. Add the coconut flour, milk, maple syrup, vanilla extract, baking powder, and salt. Mix until smooth.

  3. Heat a non-stick skillet over medium heat and add a small amount of coconut oil.

  4. Pour about 1/4 cup of batter onto the skillet for each pancake.

  5. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes.

  6. Repeat with the remaining batter.

  7. Serve the pancakes warm with your favorite toppings such as fresh berries, maple syrup, or coconut flakes.


  • Calories : 190kcal
  • Total Fat : 8g
  • Saturated Fat : 4g
  • Cholesterol : 186mg
  • Sodium : 265mg
  • Total Carbohydrates : 18g
  • Dietary Fiber : 6g
  • Sugar : 7g
  • Protein : 12g
Share your thoughts and experiences with making coconut flour pancakes in the Baking and Desserts forum. Let's discuss tips, tricks, and variations to perfect this delicious and healthy breakfast treat!

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