How To Make Black Bean Tostadas with Avocado Salsa
These tostadas are topped with flavorful black beans and refreshing avocado salsa, perfect for a quick and delicious meal.
Serves:
Ingredients
- 4 tostada shells
- 1 can (15 oz) black beans, drained and rinsed
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 2 avocados, diced
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped cilantro
- Juice of 1 lime
- Salt and pepper to taste
Instructions
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Preheat the oven to 350°F.
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Place the tostada shells on a baking sheet and bake for 5 minutes until crispy.
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In a small saucepan, heat the black beans over medium heat. Add cumin, chili powder, garlic powder, onion powder, and salt. Cook for 5 minutes, stirring occasionally.
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In a medium bowl, combine diced avocados, tomatoes, red onion, cilantro, lime juice, salt, and pepper. Mix well to make the avocado salsa.
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Assemble the tostadas by spreading a layer of black beans onto each shell. Top with a spoonful of avocado salsa.
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Serve immediately and enjoy!
Nutrition
- Calories : 342kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 490mg
- Total Carbohydrates : 45g
- Dietary Fiber : 15g
- Sugar : 3g
- Protein : 12g
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