How To Make Mediterranean Orzo Salad
Eat like the peoples of the Mediterranean! Enjoy fresh, healthy, and tasty meals with our Mediterranean recipes. You’ll find in these dishes fresh, whole foods like fish, seafood, white meat, as well as plenty of fruits and vegetables. The fresh food is then imbued with the robust flavors of olive oil, herbs, and other signature ingredients. This gives your meals the authentic flavors of Mediterranean recipes! So, try some of our dishes for your next meal. You won’t regret it.
Serves:
Ingredients
- 8 oz (227g) orzo pasta
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- Salt and pepper to taste
Instructions
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Cook the orzo according to package instructions. Drain and rinse with cold water.
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In a large bowl, combine the cooked orzo, cherry tomatoes, cucumber, Kalamata olives, red onion, feta cheese, parsley, and mint.
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In a small bowl, whisk together the olive oil, lemon juice, lemon zest, salt, and pepper.
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Pour the dressing over the orzo salad and toss gently to combine.
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Refrigerate for at least 1 hour before serving to allow the flavors to blend.
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Serve chilled and enjoy!
Nutrition
- Calories : 367kcal
- Total Fat : 12g
- Saturated Fat : 4g
- Cholesterol : 17mg
- Sodium : 392mg
- Total Carbohydrates : 53g
- Dietary Fiber : 4g
- Sugar : 4g
- Protein : 11g
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