How To Make Baked Fish with Tomatoes, Basil & Crispy Crumbs
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Serves:
Ingredients
- 4 fish fillets (such as cod, halibut, or tilapia)
- 2 cups cherry tomatoes, halved
- 1/4 cup fresh basil leaves, chopped
- 1/2 cup breadcrumbs
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
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Preheat the oven to 400°F (200°C).
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Season the fish fillets with salt and pepper, then place them in a greased baking dish.
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In a bowl, combine the cherry tomatoes, basil, breadcrumbs, Parmesan cheese, olive oil, salt, and pepper.
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Spoon the breadcrumb mixture over the fish fillets, pressing it down gently.
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Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and the breadcrumbs are golden and crispy.
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Serve the baked fish with a side of steamed vegetables or a fresh salad.
Nutrition
- Calories : 280kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 52mg
- Sodium : 326mg
- Total Carbohydrates : 12g
- Dietary Fiber : 2g
- Sugars : 3g
- Protein : 30g
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