How To Make Mediterranean Chicken Marinade Recipe
Meat is already delicious in and of itself. But what if we told you that you can make it even tastier? Before grilling, pan-frying, or roasting the pieces you intend to cook, marinate them in a unique blend of condiments and spices to pack it with more flavor. This works great for beef, pork, chicken, venison, and even seafood. So if you’re interested, try making a mouthwatering dish with the help of these marinades! You’ll never run out of options to try with these in your back pocket.
Serves:
Ingredients
- 4 chicken breasts
- 1/4 cup extra virgin olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp dried rosemary
- Salt and pepper to taste
Instructions
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In a bowl, mix together the olive oil, lemon juice, minced garlic, dried oregano, dried basil, dried thyme, dried rosemary, salt, and pepper.
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Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Make sure the chicken is well coated.
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Seal the bag and refrigerate for at least 1 hour, or overnight for maximum flavor.
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Preheat the grill or grill pan over medium-high heat.
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Remove the chicken from the marinade and discard the excess marinade.
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Grill the chicken for about 6-7 minutes per side, or until cooked through and no longer pink in the center.
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Remove from the grill and let the chicken rest for a few minutes before serving.
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Serve the Mediterranean chicken with your favorite sides and enjoy!
Nutrition
- Calories : 250kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 90mg
- Sodium : 200mg
- Total Carbohydrates : 1g
- Protein : 36g
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