How To Make Easy Mediterranean Baked Chicken Breast Recipe
The breast is the leanest part of a chicken. No wonder a lot of health buffs and fitness enthusiasts are drawn to this specific cut of meat. Besides that, you can make all kinds of dishes with it! Just take a look at this collection of chicken breast recipes, and you’ll be surprised by the range of options. Try it out and make everything from crispy baked dishes to tender slow-cooked renditions.
Serves:
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1 lemon, sliced
Instructions
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Preheat the oven to 425°F (220°C).
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In a small bowl, mix together the olive oil, minced garlic, dried oregano, dried basil, dried thyme, dried rosemary, salt, black pepper, and red pepper flakes (if using).
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Place the chicken breasts in a baking dish and rub the spice mixture all over them, making sure to coat both sides.
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Arrange the lemon slices on top of the chicken breasts.
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Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and no longer pink in the center.
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Remove from the oven and let the chicken rest for a few minutes before serving.
Nutrition
- Calories : 366kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 142mg
- Sodium : 432mg
- Total Carbohydrates : 2g
- Dietary Fiber : 1g
- Sugar : 0g
- Protein : 52g
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