How To Make Zingy Courgette & Spinach Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Preparation: 15 minutes
Cooking: 0 minutes
Total: 15 minutes
Serves:
Ingredients
- 2 medium courgettes, spiralized
- 4 cups baby spinach
- 1/2 red onion, thinly sliced
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup fresh cilantro leaves, chopped
- 1/4 cup roasted pine nuts
- Juice of 1 lemon
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
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In a large bowl, combine the spiralized courgettes, baby spinach, red onion, mint leaves, cilantro leaves, and roasted pine nuts.
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In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
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Pour the dressing over the salad and toss until well coated.
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Serve immediately and enjoy!
Nutrition
- Calories : 180kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 150mg
- Total Carbohydrates : 10g
- Dietary Fiber : 3g
- Sugar : 5g
- Protein : 5g
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